Sentences with phrase «fiber meals on»

Effects of high - sugar and high - fiber meals on physical activity behaviors in Latino and African American adolescents.

Not exact matches

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

To keep your metabolism revving throughout the day, focus on small, protein - and fiber - packed snacks or small meals every three to four hours.

Fill up on this high protein, high fiber salad before a meal, and you'll be able to keep your portion sizes in check.

Plant based diets are packed with fiber, antioxidants and vitamins and minerals and replacing your regular meals with one or two meatless meals each week can have a positive impact on your health.

14) Quinoa and Lentil Soup (from my Bestowed box - great to keep on hand for quick - fix meals - high fiber, low sodium, fat and calories!)

This is a perfect side dish to make ahead for a Summer picnic and it's full of protein and veggies and fiber making it the perfect meal on it's own.

The goal is to hopefully help inspire some of you to include more beans, lentils and such into your weekly meals, and something tells me that a few of you are already on board:) In case you need any convincing, think of pulses as protein, fiber and antioxidant - packed little superfoods, but minus the hefty price tag that usually comes with most superfoods.

With the added fiber from the pumpkin and iron from the spinach, plus with the choices of using low - fat turkey sausage and goat cheese, you have a balanced and delicious meal on your hands.

The rise of breakfast biscuits, for example, highlights the growing reliance on satisfying, protein and fiber - enriched snacks as meal alternatives.

At 3.5 grams of fiber for each cup of cooked brown rice (compared to just.6 grams / cup for white rice), it's not the highest on the list, but when combined into a healthy meal with stir - fried veggies and other plant - based foods, it makes a fiber - rich meal.

The flatbread used in this recipe has 8 grams of fiber and 9 grams of protein just on its own, so it's really the perfect blank canvas to create hearty, healthy and filling snacks or meals.

I'd put it on a toasted sandwich thin which has 5 grams of fiber so that would really be a satisfying meal.

Flavored with a good punch of soy, this combination of sweet potato, rolled oats, raw walnuts, chia seeds, and flaxseed meal will keep you totally full on protein and fiber.

Unfortunately this meal was SO good that I decided to eat it a few times in a row on the same day... aaaand... needless to say, my gut was a little stressed out from all the kale [fiber].

They are packed with veggies, protein, fiber and healthy fats, and are perfect for meal prepping on the weekend and enjoying the rest of week

Cooking your own meals at home puts you in control, allowing you to cut down on the chemicals and junk commonly added by food manufacturers, and instead increase your intake of veggies and fiber.

This nutrition trifecta is what I focus on and what I coach individuals to start focusing on at every meal — protein, fat and fiber.

High - fiber salads, just sitting in the refrigerator waiting to be scooped onto a serving plate, are my kind of meal on a busy day.

This salad has so much protein, fiber, and healthy fat that it could be satisfying enough as a meal on it's own, or as a great side to a Summer's end grilling feast!

Looking more closely at the meals for today... very interesting... on the American side in Boston we can see the emphasis on fiber, whole grains and fruits.

Diners can pick up made - to - order meals at the Highland Park take - out location, which serves all sandwiches on sprouted grain bread and focuses ingredients on high - fiber and macrobiotic ingredients with high - protein options.

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

By keeping meals on a fairly regular schedule, making sure she drinks plenty of water, and including fiber - rich foods in her diet, her constipation will soon be an annoyance of the past.

On the other hand, if you wanted to encourage students in a cafeteria to put together a well - balanced meal — protein, fiber, greens — the study implies you should present many of each choice.

During the late hours, substitute high - carb meals with high fiber food sources which are found in vegetables and focus on eating more protein.

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

To do this, focus on getting a good source of protein (fish, chicken, beef, egg, nuts, beans, and legumes), healthy forms of fat (avocado, nuts and nut butters, olive oil, and animal protein with natural fats in them), and fiber at each meal.

When it comes to long - term sustainable weight - loss, aim for balanced meals with all three macronutrients, based on nutrient - dense foods filled with vitamins, minerals, fiber, antioxidants, and omega - 3s.

My «Fab Four» formula makes it simple and easy to build a perfectly healthy and balanced meal: Aim to have protein, healthy fat, fiber, and greens on every plate — that's it.

It's a little low on fiber, so add a piece of multigrain toast to complete the meal.

Packed with complex carbs, oatmeal is probably one of the most popular breakfast meals in the world — being relatively neutral in taste, it can be a great base on which to play around with flavors and toppings, it's easy to prepare and it's chock full of fiber which supports weight loss!

Oprahs fitness trainer and nutri - tion expert, Bob Greene, author of The Best Life Diet, says go with a high - fiber meal like his favorite chicken salad (about a cup - and - a-half) on whole - wheat crackers.

Focus on eating filling, higher fiber foods at regular mealtimes — a fruit smoothie with spinach and protein powder for breakfast, for example, and a veggie - filled salad with lean protein for lunch — so you'll still be able to enjoy holiday meal (and treats!)

You've got fiber, protein, healthy omega - 3 fats and good carbs all on one plate, which makes for a balanced, low - glycemic meal that'll give you energy for hours.

A foods glycemic index differs depending on the food itself, fat content, fiber content, the form of the food, and whether it is eaten alone or with a meal.

Combine that with antioxidant - rich berries, probiotic - rich yogurt, minerals in the Himalayan salt, natural enzymes in the raw honey, and dietary fiber in the oats and fruit, and you got yourself an ideal meal replacement for anytime you're on the go!

I'd add a little more healthy fat — avocado goes REALLY well on top of this chicken + a good fiber source and you've got yourself a PHFF meal.

(In fact, on my 3 - day reset we substitute a smoothie for 2 meals a day to step up fat - burning and get double the protein and fiber.)

Eat a small, fiber - packed meal prior to the dinner so you won't end up ravaging all the food on the table.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength and last week's goal to unplug.

Caroline MacDougall created TeeChia to be a quick and easy wholesome meal for busy people on - the - go, who want to get a full spectrum of plant - based phytonutrients, omega - 3 essential fatty acids, soluble and insoluble fiber, and vitamins and minerals in their breakfast.

This swap gives your meal that extra protein punch, with high fiber on the side.

The person on a typical American diet holds 8 meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only 3.

While you're on this diet, you can consume dairy products and fiber, but you'll need to limit your intake at all meals, including snacks.

All things considered, the 310 shake is one of the better meal replacement shakes on the market because of its quality sources of protein, fiber, and vitamins and minerals.

Veganrunner, did it say that it was overall fiber intake that might affect thyroid hormone absorption, or was it dependent on when you last ate your high fiber meal?

On the upside, protein bars are a convenient way to have an on - the - go snack that is packed with a satisfying amount of protein and fiber to keep your blood sugar stable and keep you full between mealOn the upside, protein bars are a convenient way to have an on - the - go snack that is packed with a satisfying amount of protein and fiber to keep your blood sugar stable and keep you full between mealon - the - go snack that is packed with a satisfying amount of protein and fiber to keep your blood sugar stable and keep you full between meals.

Furthermore, this type of fiber has an important effect on the glucose and insulin response following a meal, affecting it positively.