Sentences with phrase «fiber needs»

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.

These potatoes are great sources of complex carbohydrates that help your dog get the dietary fiber they need for optimal health.

After we work out, our muscle fibers need time to recover and repair themselves.

This amount is 8 percent of the dietary fiber needed by adults daily.

If you aren't sure how this stacks up to your prescribed daily amount check out my post on How Much Fiber You Need Per Day to point you in the right direction!

Each 1 / 2 - cup serving of cooked winter squash would fulfill about 21 percent of man's daily soluble fiber needs and 32 percent of a woman's.

Many carbohydrate foods also contain fibers needed by our gut microbiome.

It's whole plant foods that have the healthy fiber we all need.

One cup of blackberries takes up 35 percent of your total fiber needs for the entire day, based on a 1,500 - calorie diet.

Most rabbits have very low calorie needs and very high fiber needs — which makes calorie - dense oatmeal a poor option.

If you don't drink extra water along with high - fiber diets, this actually increases the risk of constipation since fiber needs water to do its intestinal sweeping job.

They need less protein and fat but increased fiber needs to maintain a healthy weight.

In any of these cases you're in search of a pet food that will give your dog that extra fiber it needs.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

Your neurological system will learn which muscle fibers need to contract and which need to relax.

It not only meets both types of fiber needs, but it's also a rich source to add to your diet.

How much fiber we need is a different question, and this probably varies by individual.

Each serving of peanuts would fulfill approximately 3.2 percent of a woman's daily soluble fiber needs.

These recipes are great low - calorie options that give you the heart - healthy fiber you need.

The additional attention to added sources of fiber in this recipe makes it a great choice for weight control and / or high fiber needs.

Nutrient - dense foods eaten in small portions will help you meet fiber needs while still leaving you feeling satiated.

The American Heart Association recommends eating a variety of foods to get the necessary soluble and insoluble fiber needed daily — about 25 to 30 grams a day, which is twice the amount the average American adult normally consumes.

Research reveals that type 2b muscle fibers need at least six days to recover.

The National Institutes of Medicine reports that the amount of fiber you need per day depends on your gender and how many calories you consume.

Making your baseline a good variety of complex and simple carbohydrate foods provides your body with the nutrients, vitamins, and fiber it needs without spiking your blood sugar or overloading your liver.

Eating it is even easier — it adds a nice texture to this dish and just one cup has almost 33 % of your daily fiber needs plus another 9 grams of protein!

Responding to Julie and Sherill: There are newer up - to - date juicers that don't discard the beneficial fibers we need.

Cloth Diapers made of natural fibers need to be washed 3 to 6 times before first use.

Very large animals have more «fast twitch» muscle fibers needed during a sprint and can in theory accelerate for longer periods, but those tissues soon run out of oxygen and thus reach max performance long before supermassive creatures ever reach their theoretical maximum speed.

Left to their own devices, carbon nanotubes form clumps that are perfectly wrong for turning into the kind of strong, conductive fibers needed for projects ranging from nanoscale electronics to macro-scale power grids.

The cotton fibers need a dry climate to mature properly; in a damper environment, they would be susceptible to fungus.

Those arm muscle fibers need strong and direct stimuli to activate their growth potential, and you simply can't do very well that if you're only training them as an afterthought.

In fact, the upper fibers need the coordinated assistance of the middle and lower fibers in order to elevate the scapula, but even then, they can't do the job without coordinating their work with the work of the serratus anterior muscle which covers the side of your rib cage.

One startling revelation researchers found is that gut bacteria starved of the plant fiber they need for fuel instead appear to feed on the protective mucus layer that lines the intestines.

For example: when you take the daily nutrition packets and the fiber blend from my detox kit, you're providing your body with the vitamins, minerals, and toxin - flushing fiber it needs to run at maximum efficiency.

Insoluble fiber needs fluid to form stools that are easily passed.

The problem arises when training the specific fibers — oxidative and glycolytic fibers need separate training and certain environments to thrive.

Our muscle fibers need vitamins and minerals in order to contract forcefully, relax fully, and have enough stamina to keep this process going when we walk, run, lift weights, and do everyday activities.

Overall, I think these studies show that soluble fiber that comes in food form is a good thing to have, but I'm not sure they show that said fiber needs to come from oats.

Whether you are looking for C7 Corvette carbon fiber side skirts, rear spoilers or front splitters, or maybe you're just looking for something a little smaller, RPI Designs is the best place to look for your carbon fiber needs.

Dr. Weaver supported a flexible approach that would allow individuals to choose foods to meet fiber needs.

The American Diabetic Association found Americans get only half of the 25 — 35 grams of dietary fiber needed daily.

Some of these cereals are ridiculously high in fiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you don't go over your daily recommended amount.

Prunes have the soluble fiber you need to lower cholesterol.

Crisp greens with fresh vegetables and tangy yogurt cheese provide the protein and fiber you need at lunchtime.

If that's not enough to get you to the farmer's market, red, purple and blue fruit are potent sources of antioxidants and vitamins, and some, especially berries, pack up to one - third of your daily fiber needs per serving.

Best Practices: Making your baseline a good variety of complex and simple carbohydrate foods provides your body with the nutrients, vitamins, and fiber it needs without spiking your blood sugar or overloading your liver.

Your total fiber needs — soluble plus insoluble fiber — are based on your individualized calorie recommendations.