«They get millions of dollars a year for giving their seal of approval to highly processed industrial foods like low - fat, high -
fiber oat cereals, despite the fact that they often contain six different kinds of sugar.»
Not exact matches
Think brown: As in all those high -
fiber grains you favored (hopefully) while you were expecting: whole - grain
cereals, breads, brown rice, anything made with bran,
oat bran, or flax seed.
Instead of eating sugar - laden
cereals made from refined grains, try oatmeal,
oat bran, or other whole - grain
cereals that are high in
fiber.
High in
fiber and protein, these
oat bran flakes are a
cereal you can definitely write home about!
Whole - grain
cereals, including steel - cut oats, whole - wheat, quinoa or whole -
oat cereals, provide
fiber, along with some starch and a small amount of sugar.
Healthy
Oat Cereal Healthy High
Fiber Cereal Healthy Pancake Recipe Bakker's Muesli The Cooked Breakfast Bircher Muesli Buckwheat Pancakes with Blueberries and Maple Syrup
Some High
Fiber Foods fruits prunes vegetables beans wheat and
oat bran nuts seeds popcorn brown rice whole grain breads whole grain
cereals
Whole grains (bran flakes, brown rice, fortified
cereal and / or
oat bran) are rich in
fiber, which can ease constipation and increase the frequency of your bowel movements.
For example,
oat bran or high
fiber bran
cereals may contain very little or no whole grain, but provide high levels of
fiber because they are made with only the bran portion of the grain.