Sentences with phrase «fiber on a high carb diet»

Not exact matches

However, some high - starch vegetables contain many more digestible carbs than fiber and should be limited on a low - carb diet.

Foods on low carb diet must be low glycemic file foods, for example, high - fiber grains and most vegetables and fruits.

Don't look to selenium to be a cure - all or preventative supplement on it's own; it should be trace mineral that's present in a healthy controlled - carb, high - fiber, high - vegetable diet that supports your overall health.

As a T2DM, I do better on a LCHF (Atkins - like) diet vs a high fiber, high carb, low fat (Pritikin - like) diet.

Fibrous green vegetables, leafy greens and nuts (all high in fiber) with good net carbs will be your best friend on the keto diet.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.

First, reading the post makes it clear that both low and high carb diets can have a negative impact on the microbiome if they are low in prebiotic fiber.

Ketogenic diets aren't grain - free by definition, but people who use low - carb high - fiber crackers or grain - based wraps would be taking in far less gluten than those on high - carb diets.