Sentences with phrase «fiber on cholesterol»

Many studies have proven the beneficial effects of this special fiber on cholesterol levels.

Not exact matches

Then spoon on this rich and creamy Healthy Cheese Sauce, which is cholesterol - free and a good source of vitamin A and fiber.

Do the medium - chain triglycerides in coconut oil, and the fiber in flaked coconut, counteract the negative effects on cholesterol and artery function?

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

While more research is needed to fully understand flaxseed's effect on cholesterol, its high fiber content and potential link to heart health make it a welcome addition to nearly any daily routine.

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

They're packed with fiber and vitamin C, and recent research has focused on polyphenols found in apples, which may serve as antioxidants, blood sugar regulators, and cholesterol reducers.

This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.

This surprising spin on salad features lentils; their fiber could help lower your blood cholesterol and risk for diabetes.

Nutritional information Serves 6 This brothy soup provides heart - healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up processing of cholesterol in the liver.

I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and based on 12 bars made with chicken eggs the numbers are: Calories 164; Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g

This recipe checks the box on heart health because oats contain a soluble fiber called beta - glucan which may help lower cholesterol.

Nutrition Information (Serving: whole recipe, not including «vita - cubes» because those will vary greatly depending on what you use): Calories: 331, Total Fat: 11.1 g, Saturated Fat: 2.3 g, Cholesterol: 8 mg, Sodium: 161 mg, Total Carbohydrates: 39.1 g, Dietary Fiber: 7.4 g, Sugars: 28.3 g, Protein: 20.6 g

Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

(See: The Potential Health Benefits Of Makapuno Coconut Byproduct) Previous studies done on coconut flakes and coconut flour have also shown that the dietary fiber of coconut can reduce cholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum Ccholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum CCholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum CholesterolCholesterol)

You can enjoy this recipe knowing you are getting less of what you don't need (cholesterol free and on 4 mcg of sodium) and more of what you do need; an excellent source of fiber and calcium and a good source of potassium and protein.

Psyllium Husk: The fiber has a positive effect on heart health and lowers cholesterol.

We want you to have full nutritional information for any item on our menu including calories, carbohydrates, fat, cholesterol, sodium, fiber and protein.

Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

Do the medium - chain triglycerides in coconut oil, and the fiber in flaked coconut, counteract the negative effects on cholesterol and artery function?

Nutrition Facts: Serving Size 1/4 cup (60g) Calories 10 Calories from Fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total Carbohydrates 1.5 g (1 %) Fiber 1g Sugars 0g Protein 1g Vitamin A 0 % Vitamin C 15 % Calcium 1 % Iron 4 % * Percent Daily Values based on a 2,000 calorie diet.

In fact, when the cholesterol - lowering ability of steamed Brussels sprouts was compared with the cholesterol - lowering ability of the prescription drug cholestyramine (a medication that is taken for the purpose of lowering cholesterol), Brussels sprouts bound 27 % as many bile acids (on a total dietary fiber basis).

On the other hand, getting enough fiber may reduce cholesterol, regulate blood sugar level, promote regular bowel movements, and help you have a stronger immune system.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

Fiber has a great beneficial impact on blood pressure, blood sugar and cholesterol levels.

They contain a powerful soluble fiber called beta - glucan, which has major beneficial effects on blood sugar and cholesterol levels.

Of course as Drs Greger and McDougall and registered dietician Jeff Novick always are pointing out food is a package deal... other things come along with the animal and plant protein which on the animal side are generally bad (saturated fats, cholesterol, chemicals) and plant side which are generally good (phytochemicals, fiber, water)... see the video http://nutritionfacts.org/video/plant-protein-preferable/.

The «enterocyte trash recovery bins» of which I speak are an analogy I introduced in How Fiber Lowers Cholesterol, the second of a loose five - part series on the cholesterol - lowering effects of nutsCholesterol, the second of a loose five - part series on the cholesterol - lowering effects of nutscholesterol - lowering effects of nuts and seeds.

The «enterocyte trash recovery bins» of which I speak are an analogy I introduced in How Fiber Lowers Cholesterol — the second of a loose five - part series on the cholesterol - lowering effects of nuts and seeds (see Nuts and Bolts of CholesterolCholesterol — the second of a loose five - part series on the cholesterol - lowering effects of nuts and seeds (see Nuts and Bolts of Cholesterolcholesterol - lowering effects of nuts and seeds (see Nuts and Bolts of CholesterolCholesterol Lowering).

The antiinflammatory effects of fiber are intriguing, because prior work had focused on the ability of fiber to reduce other substances that cause inflammation (eg, the inhibition of hyperglycemia and its effects on lipids, particularly LDL cholesterol).

Yes fiber in general seems to do a good job of lowering cholesterol, we've looked at some studies on both psyllium and oatmeal for that in my botanical medicine class.

For more on nuts, see videos like What Women Should Eat to Live Longer; Fighting Inflammation in a Nut Shell; Plant Protein Preferable; and Diverticulosis & Nuts.In How Fiber Lowers Cholesterol, I cover part of the mechanism of how nuts do what they do.

But Dr. Agatston, you may not be aware that studies around the world have shown that people on a high fiber vegetarian diets can reduce their cholesterol almost as much as people on statin drugs.

The Atkins diet is also low on fibers that help lowering the cholesterol level in your blood as well as being vital for your intestines.

However, soy protein appears to have several other mechanisms by which it lowers cholesterol (i.e. isoflavones, endocrine effects, fiber, saponins, etc.) The specific effects of dietary protein on plasma cholesterol concentrations are well documented: animal proteins tend to be hypercholesterolemic as compared to plant proteins.

Nutrition Facts: Serving Size 1oz (about 10 chips) Servings per container 2 Calories 110 Calories from fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total Carbohydrates 19g (6 %) Dietary Fiber 6g (24 %) Sugars 1g Protein 6g Vitamin A 2 % Vitamin C 0 % Calcium 2 % Iron 6 % * Percent Daily Values based on a 2,000 calorie diet.

For those wondering, here's what I came up with for stats on the one minute muffin: Servings Per Recipe: 1 Calories: 360.9 Total Fat: 30.3 g Cholesterol: 200.3 mg Sodium: 322.4 mg Total Carbs: 9.0 g Dietary Fiber: 7.0 g Protein: 16.3 g

And for more on fabulous fiber, see What Women Should Eat to Live Longer and Relieving Yourself of Excess Estrogen (and also covered just the other day in How Fiber Lowers Cholestefiber, see What Women Should Eat to Live Longer and Relieving Yourself of Excess Estrogen (and also covered just the other day in How Fiber Lowers CholesteFiber Lowers Cholesterol).

For more on fabulous fiber, see What Women Should Eat to Live Longer; and Relieving Yourself of Excess Estrogen (also covered in How Fiber Lowers Cholestefiber, see What Women Should Eat to Live Longer; and Relieving Yourself of Excess Estrogen (also covered in How Fiber Lowers CholesteFiber Lowers Cholesterol).

It also provides an optimal caloric intake based on your specific healthy weight loss goals, and it breaks down your consumption into the major nutrients including calories, fat, protein, carbs, sugar, fiber, and cholesterol.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

Fiber is a non-digestible substance noted for its positive effects on cholesterol levels and colon health.

Back on topic; most people only know a few facets of dietary fiber, mainly that it makes you poop and can lower cholesterol.

Previous studies in normal subjects have reported no effects of the amount of dietary fiber on plasma triglyceride concentrations.42 In our study, the decrease in plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic control.

In addition, we studied the effects of such an intervention on the intestinal absorption of cholesterol and the fecal excretion of sterols in an attempt to uncover the mechanisms by which a high - fiber diet lowers plasma cholesterol.

Yesterday's video - of - the - day How Fiber Lowers Cholesterol attempted to explain the fiber mechanism and the final two will wrap up on a more practical note, discussing optimal phytosterol doses and souFiber Lowers Cholesterol attempted to explain the fiber mechanism and the final two will wrap up on a more practical note, discussing optimal phytosterol doses and soufiber mechanism and the final two will wrap up on a more practical note, discussing optimal phytosterol doses and sources.

How Fiber Lowers Cholesterol attempts to explain the fiber mechanism, and the final two videos wrap up on a more practical note, discussing the Optimal Phytosterol Dose as well as the Optimal Phytosterol SoFiber Lowers Cholesterol attempts to explain the fiber mechanism, and the final two videos wrap up on a more practical note, discussing the Optimal Phytosterol Dose as well as the Optimal Phytosterol Sofiber mechanism, and the final two videos wrap up on a more practical note, discussing the Optimal Phytosterol Dose as well as the Optimal Phytosterol Source.