Sentences with phrase «fiber per cup»

They're also a good source of fiber, providing about 16 grams of fiber per each cup serving.

• With 6.2 grams of fiber per cup — 25 % of the recommended daily allowance — wild blueberries provide a delicious way to boost fiber intake.

Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt.

There's about 6.2 g of dietary fiber per cup, which provides 25 % of your recommended Daily Value (DV).

It has three to five grams of fiber per cup of pureed pumpkin and, just as with people, fiber can help with constipation in your cat.

Canned 100 percent pumpkin provides about 80 calories and 7 grams of soluble fiber per cup, compared to 1.2 grams of fiber in a cup of cooked white rice.

Offering 15 grams of fiber per cup and home to a handful of antioxidants, this brownie works to lower bad cholesterol and fend off cardiovascular disease.

Buckwheat has a whopping 17 grams of fiber per cup, so it's almost as powerful as lentils!

Black beans contain 29 grams of fiber per cup and are filled with plant based protein — making them the perfect food to sneak into these cookies.

The best sources include whole grains such as barley and oatmeal; vegetables like okra, eggplant, and onions; and a variety of fruits like bananas (3 grams of fiber per banana) and blueberries (3.5 grams of fiber per cup).

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

Eat a full cup of Ultima and you'll consume 200 calories, roughly on par with Kellogg's Raisin Bran — but the Bran delivers only 7 grams of fiber per cup.

And, considering that pumpkin provides seven grams of fiber per cup, this means pumpkin will help you feel fuller for a long time, with very few calories.

In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup.

Yes, they are because they provide you with 8g of fiber per cup.

They also have just 25 calories and 3 grams fiber per cup and contain calcium, iron, potassium, and zinc (2).

I'm enamored with lentils because they have about 16 grams of fiber per cup, and they're delicious.

It contains 4 grams of fiber per cup, which metabolizes slowly to help keep blood sugar levels balanced, and fills you up so you won't be hungry before lunch.

Lentils for example have like 17 grams of fiber per cup!

This cereal has a little more than 6 grams of protein and fiber per cup, as well as being good source of 12 different vitamins and minerals.

They contain about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

With 7 grams of fiber per cup, you will not be disappointed in this choice!

Multi-Bran chex pack 8 grams of fiber per cup.

At 36 grams of fiber per cup, All - bran Buds really pack a lot of fiber.

Alrightly, we've got chickpeas, ringing in at about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

Good options for smoothies include blackberries, which contain 7.6 grams of fiber per cup; pears, which contain 5.1 grams of fiber per fruit; strawberries and raspberries, which contain 3.3 grams per cup; and bananas, which contain 3.1 grams of fiber each.

Most beans contain at least 10 grams of fiber per cup.

You can replace 1/4 cup (65 ml) of flour in recipes with the flour — which has 20 grams of fiber per cup (250 ml).

It depends on the type of bean, but for Navy Beans the amount of fiber per cup of beans is 19 grams.

Dried prunes contain about 13 grams of fiber per cup, making them an incredibly rich source of fiber, as well as being sweet and tasty.

Semi-sweet chocolate chips contain about 10 grams of fiber per cup.

It is also higher in fiber than an apple or a pear, giving you 7.4 grams of fiber per cup.

Brown rice, which is unmilled with the hull removed, is a whole - grain food that provides 4 grams of fiber per cup, while the same serving size of white rice only has 1 gram of fiber.

of fiber per cup.

Like rutabagas, if you're trying to limit carbs, mashed pumpkin makes the better choice out of the starchy squashes, with 45 calories, 11 grams of carbs and 3 grams of fiber per cup.

Table grapes such as red or green Thompson seedless provide about 100 calories and 1.5 grams of fiber per cup.

Sweet cherries provide 3 grams of fiber per cup.

This is because it only offers 1 gram of carbohydrates and 1 gram of fibers per cup.