Sentences with phrase «fiber per day from»

Shoot for 25 to 35 grams of fiber per day from foods like fruits and vegetables, sweet potatoes, and whole - grain pastas and cereals.

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

and over) For lowering cholesterol to promote heart health † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Not exact matches

It's hard to calculate exactly how much fiber the Hadza get from the tubers, but Sonnenburg says that some some speculate it's between 100 and 150 grams per day at certain times of year.

The recommendation from the American Heart Association for high fiber diets is 25 grams of dietary fiber or more per day.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

The dietician I consult with set my daily intake level at 1700 kcal per day with 75 grams of protein so it's quite different from what I'm used to and I'm towing the line except in fiber and carbs, which I can't really help.

It sounds like you probably eat enough fiber, but it would be wise to calculate how many grams of fiber you average per day, and shoot for at least 30 grams per day, with 1/4 of that being from soluble fiber (as opposed to insoluble).

Most woman could benefit from 20 - 25 grams of fiber per day... some more, some less.

Nice parts, it does running totals thru the day on total carbs, or even net carbs (of fiber), can track protein so i stay at less than 1 grm per lean body mass, and what i found out i have approx 72 % of my calories from fat, 23 % from protein, and 5 %, or so, from carbs.

A serving of NOW Real Food ® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.

Guidelines tell us to get 30 grams of fiber per day, which is easily attainable from vegetables and small amounts of fruit.

Hi Lori, I would definitely recommend eating at least 20 grams of NET carbs per day, or 35 + grams of total carbs per day (assuming you get a minimum of 15 grams from fiber daily) to women with hypothyroidism whether or not antibodies are present.

For example, to get a typical 20 - 30 grams of fiber for a diet around 1500 - 2000 calories per day, you should be basically eating all your carbs from flaxseeds (3g per tablespoon).

Experts recommend that you get from 25 to 35 grams of fiber per day to resolve constipation.

A 1 / 3 - cup serving of corn nuts from one manufacturer adds 1 gram of fiber to your diet, around 4 percent of your recommended daily intake of around 25 grams per day for women.

The limit should be about 25 - 50 grams of net carbs per day (fibers excluded) from the general quantity of 200 - 300 grams ingested per day on normal basis.

According to the Academy of Nutrition and Dietetics, the recommended daily intake of dietary fiber varies depending on age and gender — ranging from 21 - 38 grams per day.

The Paleo diet recommends eating a football helmet full of vegetables per day, this will keep you feeling full from the fiber and water without the terrible feeling of deprivation.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.

It can vary from person to person — but a general guideline for kids ages 3 - 18 is to add the number 5 to your child's age, and in general, that is the number of grams of fiber they need daily — so an average 11 year old, should have about 16 grams of fiber per day.

The 25 carbs per day — does that include carbs from fiber?

Workers can build as many as five V - 12 engines per day, but chassis production is limited by the amount of raw carbon fiber the factory's specialized CFRP parts production facility can source from Japan.

With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta and we're here to see if we can reach to the supercar levels of performance afforded by this thing's massive power big tires and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster of a car I've had some brief track opportunities moving this morning to get used to the pace of this machine which is phenomenal we're gonna warm up as we get out to the road Atlanta and sort of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line of the hood it kind of dominates the center of the view you can see over it it doesn't affect visibility but it's immediately obvious and that kind of speaks to what makes this car special it's a monster of an engine listen to that [Music] that is tremendous tremendous acceleration and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes of the rest of the car the steering the braking capability the grip every system of this car is riding to the same level of the power and I think that's what makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level of electronic sophistication that is unparalleled at this price point but it's hard not to get you know totally slipped away by the power of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also makes you go faster we haven't even gotten into exploring it yet because the limits of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it and grow with it as a driver and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot of those changes happen underneath the sheet metal but one of the big differences that is immediately obvious is this giant carbon fiber wing now the way this thing is mounted is actually into the structure of the vehicle and it makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front of the thing what really matters is what's under the hood that's right there's actually a hole in the hood of this thing and that's because this engine is so tall it's tall because it has a larger supercharger and a bunch of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six and it has a more cooling capacity and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top of the vehicle this all makes for 755 horsepower making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate and be able to drive to the level of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics and that's why I had the electronic sophistication inside [Applause] we had a lot of time to take this car on the track yesterday and I've had the night to think about things Matt today two crews on the road and see how this extreme performance machine deals with the sort of more civil minded stuff of street driving the track impressions remain this thing is unquestionably one of the most capable cars you can get from a dealer these days a lot of that's besides the point now because we're on the street we have speed limits they have the ever - present threat of law enforcement around every corner so the question is what does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't get much tram lining from these big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you do on the track and the fact that this thing works well in both disciplines is really impressive I can also dial everything back and cruise and not feel like I'm getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine and the whole friend this car is sort of a shrine to it the way it pops out of the hood the way it's covered with coolers around the sides it is the experience of this car and that does make driving this thing special and also the fact that it doesn't look half bad either in fact I think it has some of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out of this engine that it can be very smooth and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 % of its customers will go for the automatic I don't think they're gonna be disappointed and that's gonna be the faster transmission drag strip on the street - and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth and then go back to track Wow actually a really big difference that's that's pretty great the Corvette has always been a strong value proposition and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few and that's what makes this car so special if you like what you see keep it tuned right here and be sure to visit Edmunds.com [Music]