Sentences with phrase «fiber per day reduced»

Not exact matches

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

A recent study at Wake Forest Baptist Medical Center found that for every 10 - gram increase in soluble fiber eaten per day, visceral belly fat was reduced by 3.7 percent over five years.

When eaten as part of a heart - healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease.

and over) For lowering cholesterol to promote heart health † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.