Sentences with phrase «fiber per ounce»

Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber.
It's also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it a good aid to digestion.
Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.
They're super filling with 14.16 g of fat and 3.5 g fiber per ounce and are one of the best sources of vitamin E.
Chia seeds have 11 % of recommended daily fiber per ounce, 8x's the amount of Omega - 3s in salmon per ounce, 3x's more calcium than milk per ounce, protein, antioxidants... blah blah blah.
Chia seeds deliver almost 50 % of your necessary daily intake, with 11 grams of fiber per ounce.
Avocados also contain good fiber — about five grams for a medium avocado, equating to about a gram of fiber per ounce.
Dried vegetables are the highest in fiber by weight, since there's little else left after the water is extracted from them, but only a few — such as sun - dried tomatoes, at over 3 grams of fiber per ounce — are ever eaten as is.
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