Not exact matches
-LSB-...]
Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g
fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were
so excited to come across a blogger that uses oranges to flavor her breakfast.
This recipe only has 281 calories
per serving with 2 grams of
fiber so enjoy!
According to my fitness pal there is 17g carbs and 6
fiber so that would equal 11g carbs
per serving not 8.1... thought this recipe was too good to be true = -LRB-
So forget those barely grainy cereals and breads, and switch to ones that are truly whole - grain (with at least 3 grams of
fiber per serving), making sure you get the recommended three
servings a day.
So I eat a lot of
Fiber One, which has 14 grams of fiber per ser
Fiber One, which has 14 grams of
fiber per ser
fiber per serving.
But using my calculations and the brands that I use, and the oat
fiber instead of coconut flour, I have adjusted the nutritional information below the recipe to reflect the counts as much as possible
per pinwheel instead of a
serving so everyone will now be able to have that if they would like.