Sentences with phrase «fiber recipe with»

Pineapple Coconut Chicken over Black Beans This is an example of how you can take a meal that wouldn't have much in the way of fiber, and turn it into a high - fiber recipe with just one extra item added.

Not exact matches

Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol.

Not overly sweet and it's relatively sugar free with the Stevia.What you will need for this recipe: 1/2 Cup Stevia Baking Blend (I used NuNaturals Fiber Blend brand) 1/2 Cup High Quality Cocoa Powder 1 1/4 Cup Organic Whole Wheat Flour 1 Cup Chopped Dates soaked in 1 Cup Boiling Water (reserve soak water) 1/2 Cup Chopped Walnuts 3 Tbs.

Filed Under: Breakfast, Desserts, Drinks, Paleo Recipes, Recipes Tagged With: all - natural, Baking, banana, breakfast, coconut flour, coconut oil, dairy free, dessert, donuts, eggs, fiber, fruit, gluten free, grain - free, holiday, maple syrup, paleo, refined sugar - free, vanilla, walnuts, whole 30

Swap out your go - to with this pie - inspired oats recipe; it packs actual pumpkin puree, which is high in fiber, low in calories and brimming with vitamin A, an underestimated vitamin that promotes healthy skin, boosts immunity and helps synthesize protein.

Research shows that the fiber in chocolate, especially when paired with the fruit you'll find in this recipe, feeds the healthy bacteria in your gut (probiotics), leading to reduced overall body fat and a shrinking waist.

Taste is most important, but recipes are also balanced perfectly to get enough protein and fiber along with flavor.

This easy recipe is very filling and made with nutrient - dense ingredients like healthy fat from the avocado oil, fiber - rich organic cauliflower, detoxifying cilantro and alkalizing lime juice.

Well, with this easy, fiber - packed recipe, you can indulge while getting some much - needed nutrition.

The same goes for this recipe, quinoa is so good for you, it's filled with fiber, iron, and all these amino acids, and when you make it into tabbouleh — YUM!

The recipe is for a traditional gingerbread, made healthier with some whole wheat flour, canola oil, and applesauce to bump up fiber and take down saturated fat and cholesterol.

This recipe features two cake mixes, but they're offset with some healthy fiber via one of my favorite ingredients, chickpeas.

Now even tastier and with more satisfying fiber (our new recipe boasts 4g per slice), this gluten - free sandwich staple invites you to fall in love with real bread again.

I realize this isn't the fault of the recipe I just wanted to remind people to be careful with these if you're sensitive to high - fiber foods.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein

I'm hoping that she'll find some time to whip some up while she's in Dallas, but in the meantime, I'm attempting to morph her extremely decadent recipe into a tad healthier treat packed with whole grains, fiber, and protein.

Roasted Vegetables and Sausage (Delicious Meets Healthy)-- This healthy recipe for picky eaters is loaded with fiber, antioxidants, vitamin A, and much more.

This healthy recipe pairs lean ground beef with chopped spinach and oats for a high - fiber pick.

-LSB-...] Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.

Filed Under: Fitness, Health and Wellness, Recipe Redux, Recipes, Snacks Tagged With: filling snack, healthy snack, High Fiber, low calorie snack, popcorn, Snack, turmeric, unexpected source of antioxidants, whole grain

The barley in this recipe is full of fiber which helps with regularity, lowering cholesterol, and protects your intestines.

Filed Under: Fitness, Health and Wellness, Recipe Redux, Recipes Tagged With: bowl under 400 calories, caprese bowl, cheese, Chicken, cooking for two, grilled veggies, High Fiber, high protein, Lunch, peach, peach sauce, peaches, quinoa, summer, using leftovers in a bowl, vacation memories, whole grain, zucchini

I mostly seek recipes that that fill me up with fiber, protein and healthy fats.

Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 g fiber

Filed Under: Recipes Tagged With: all - natural, cinnamon, clean eating, clean eats, coconut sugar, dairy free, fiber, gluten free, health, healthy, holidays, jam, jelly, mango, minerals, nutrition, paleo, refined sugar - free, vegan, vegetarian, vitamins, weight loss, whole 30

My recipe today does feature two cake mixes, but they're offset with some healthy fiber via one of my favorite ingredients, chickpeas.

Sure, it's high in fiber and packed with heart healthy fats and plenty of nutrients but you won't care about that once you take a bite of this decadent recipe that's perfect as a breakfast or a snack and a perfect addition to a healthy meal prep this week.

Nutritional Information (please double check with your ingredients and serving sizes — I use this recipe calculator) 1 muffin: 129.6 Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein WW Pts — 2

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

With an excellent source of fiber and 56g of whole grains per serving... the delicious flavor of Ronzoni ® Healthy Harvest ® is the perfect complement to your favorite pasta recipes.

The gourd is a natural appetite suppressant and fat - burner with more fiber and protein than sugar, and it's incredibly versatile in recipes — you can work it into any meal of the day.

This recipe only has 281 calories per serving with 2 grams of fiber so enjoy!

Filed Under: Kid - Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock - Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Lighten Up, Y ’ All has 10 chapters of recipes, accompanied by a serving size, a short introduction, calorie content + macro breakdown (along with fiber content)!

Plus, any day that I can steer «P» away from the standard rice and potato flour that is so commonly substituted in gluten free foods, particularly pancake batter, for a tasty recipe with more protein and fiber is a win win for all!!

These recipes are not only delicious, they're also packed with protein, fiber and healthy fats.

And with a few healthy tweaks, I was able to add additional protein, fruit and fiber to the recipe (adapted from Joy the Baker) to ward off any Sunday morning guilt.

But rather than just the standard recipe of oatmeal and water, I've come up with a version that not only cuts down on some of the carbohydrates and calories, but also pumps up the fiber and the protein.

And if my boys will eat quinoa (which is filled with protein and fiber), you know this is a recipe I'll keep making!!

All my coconut flour recipes have been made with Tropical Traditions organic coconut flour; therefore I can not assure you that they will work with different coconut flours, which might be higher in fiber and lower in protein content.

This roasted cauliflower steak recipe with mushroom gravy sauce is a vegan alternative to regular steak that makes for a sophisticated and gourmet main dish full of flavor, fiber, and none of the guilt or saturated fat in a porterhouse.

Besides tasting great and being just the right thickness for ideal bread - to - filling ratio, their line of Hungry Girl Foldits are a great source of fiber and protein and the 100 % Whole Wheat with Flax Foldits I used for this recipe are only 90 calories each!

Nutrition Highlights: This recipe is vegan and gluten free but still packed with protein and fiber and is seriously filling.

This recipe for chocolate peanut butter chia seed pudding is a delicious dairy - free dessert made with fiber - rich chia seeds, creamy peanut butter and cacao powder and is sure to satisfy your sweet tooth in a healthy way.

If chocolate is a trigger food for you, or you're just looking for something different, consider this delicious Valentine - ready mousse recipe, packed with all the antioxidant benefits of pomegranate and the fiber and vitamins from coconut milk.

The fiber and healthy fats make this a blood sugar friendly dessert recipe with the added anti-oxidant and blood sugar stabilizing benefits of cinnamon!

Plus, the ingredients are packed with tons of health benefits: the carrots provide an excellent source of vitamin A & C, while the sweet mangos pack in fiber and even more vitamin A & C. It's a recipe for glowing skin and a happy belly!

This is a high - fiber, high - fat cake recipe with moderate amounts of clean protein and a delicious chocolate drizzle.

This recipe uses all of the broccoli: the florets (where most of the nutrition is) and the stems (filled with fiber).