Not exact matches
I made the
recipe to make 18 meatballs and the nutritional information is
as follows (per meatball): Calories: 116 Fat: 2g Carbs: 9g Protein: 16g
Fiber: 1g Sugar: 1g
Sure, it's high in
fiber and packed with heart healthy fats and plenty of nutrients but you won't care about that once you take a bite of this decadent
recipe that's perfect
as a breakfast or a snack and a perfect addition to a healthy meal prep this week.
Our
recipe is based on natural cocoa products delivered from the Ivory Coast (Côte d'Ivoire), erythritol is a natural sweetener also known
as «melon sugar», polydextrose rich in food
fiber, plant - sourced inulin.
I call this gluten free bran muffin
recipe «bran» muffins,
as it is high in
fiber,
as well
as protein.
Our
recipe is based on natural cocoa products delivered from Ivory Coast (Côte d'Ivoire), erythritol is a natural sweetener also known
as «melon sugar», polydextrose rich in food
fiber, plant - sourced inulin.
Coconut flour works well
as a thickening agent in
recipes, due to its high absorbency and
fiber content.
Black beans are a great source of
fiber, protein, antioxidants and micronutrients, and I love adding them to soups, salads, stews, and even
as the main ingredient in my stuffed sweet potato
recipe.
The same nutritional information is still included with every
recipe — specific calorie,
fiber, protein (and so on) breakdowns,
as well
as Weight Watchers points.
From Fudgy Brownies, Chicken with Prunes and Sage, to a Chocolate Smoothie Bowl, they help me add a touch of sweetness to my
recipes,
as well
as essential vitamins, minerals and added
fiber.
In this
recipe, I don't use xanthan gum because oat flour acts
as a binding agent because of the soluble
fiber.
This
recipe also features psyllium husks powder, which serves
as a thickening agent to make the mixture creamier (and packs
fiber to help ease digestive issues).
It's full of nutrient - rich germ and
fiber - rich bran but because it's not
as heavy
as traditional whole wheat flour, it can pretty much replace white flour in all
recipes.
Cinnamon can help regulate healthy blood sugar levels,
as does the natural fats, proteins and
fiber found in this cherry cobbler
recipe.
After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed with protein,
fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune - boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following
recipe is just about
as simple
as it gets.
In addition to the ingredients you have above I like to give it an additional protein and
fiber boost by including ground flax seed meal, cottage cheese or ricotta, and an egg which I toss in the blender to smooth everything out and then proceed
as instructed in your
recipe.
Try this
recipe out
as there's a good amount of
fiber in this
recipe.
«It could be thought of
as a blueprint, a
recipe for a superior material based on one of the strongest natural
fibers,» says Garb.
With chickpeas serving up plenty of
fiber, good fat, and protein, this soup
recipe is
as healthy
as it is hearty.
Same
as Ali's
recipe — Nutrition (per cup): 221.3 calories; 53 % calories from fat; 13.1 g total fat; 0.0 mg cholesterol; 174.7 mg sodium; 0.0 mg potassium; 11.8 g carbohydrates; 1.3 g
fiber; 3.8 g sugar; 10.5 g net carbs; 14.7 g protein 900 mg omega - 3 fatty acid 2800 mg omega - 6 fatty acid
The ultimate
recipe for success is pairing light proteins such
as vegetable proteins, turkey, and white cheeses with a high
fiber friend such
as a fruit, vegetable, or a whole grain choice.
Made them just
as the
recipe said - used coconut flour instead of the oat
fiber!
But using my calculations and the brands that I use, and the oat
fiber instead of coconut flour, I have adjusted the nutritional information below the
recipe to reflect the counts
as much
as possible per pinwheel instead of a serving so everyone will now be able to have that if they would like.
Perfect
as a hearty snack or light lunch, this homemade sesame edamame hummus
recipe is packed with protein,
fiber and heart healthy fats.
These healthy
recipes to boost immunity feature foods that can help ward off colds, such
as chicken soup, yogurt, green tea and foods with soluble
fiber, including apples, oats and beans.
Sunflower seeds are a good source of plant based protein and
fiber, and are an excellent source of antioxidant Vitamin E. Use them in your
recipes, sprinkle them on salads and soups, or simply eat by the handful
as a nutritious, sugar - free snack.
In addition to the ingredients you have above I like to give it an additional protein and
fiber boost by including ground flax seed meal, cottage cheese or ricotta, and an egg which I toss in the blender to smooth everything out and then proceed
as instructed in your
recipe.
This
recipe maintains the integrity of the dark chocolate without adding any extra sweeteners or saturate fats, and even adds another powerhouse ingredient, avocado, which makes these truffles extra creamy and provides additional monounsaturated fats which have been shown to improve heart health,
as well
as fiber and B vitamins.
I ran the ingredients through a
recipe calculator (from sparkpeople.com) and if you make this
recipe into 10 servings,
as I did, each muffin contains 209 calories, 13.6 grams of protein, 13.8 grams of fat, and 3.4 grams of dietary
fiber.
This
recipe is naturally rich with soluble
fiber to help cleanse the GI tract and promote smooth digestion, and will nourish your skin with a solid dose of antioxidants beta carotene (from the squash) and vitamin E (from rice bran solubles, also known
as tocotrienols).
And less common ones in the American diet are appearing in
recipes, such
as farro, freekeh, and sorghum which are rich in
fiber, protein, vitamins, and minerals.
Pair your plantains with some other fat and
fiber,
as we're doing in our Macho Bread (
recipe below), and you've swapped the high - sugar carb - laden bread for a nutrient - dense delicacy.
I wrote this
recipe to be a bit flexible so depending on the ingredients you choose, this smoothie can provide
as much
as 18 grams of
fiber in a serving!
And,
as expected for my
recipes, this dish is loaded with a redic delic amount of vegs and spices that in addition to their nutrient and microbiome noshing
fiber benefit, also contain antioxidants, and polyphenols with known health benefits which you get by consuming them!
Coconut flour is mainly
fiber and
as such will absorb the liquid in any
recipe.
For this
recipe as an example according to Bob's Red Mill a cup of their coconut flour weighs 112gr and contains 24 nc, adding 4 for the Daisy sour cream I use,.4 for each egg and 4 for the chips I used plus I use a 0 carb heavy cream and the
recipe yields 2.9 NC and 221.7 cal, 5.2 protein, 18.0 fat and 3.7
fiber.
This a book that will highly benefit you
as it contains detailed instructions on how you can make different
recipes that are highly nutritious.Making pudding is one of the best ways of getting fat,
fiber, carbohydrates, sodium and other essential nutrients.
Though not high in
fiber, this formula contains a little more compared to the other
recipes, so if your dog suffers from digestive problems such
as diarrhea or constipation, this food could be a good option.
This
recipe is specifically designed for large - breed puppies, featuring both fresh lamb and lamb meal
as the primary proteins with rice and oatmeal for carbohydrate energy and dietary
fiber.
This AvoDerm Natural Revolving Menu Small Breed Turkey Dry Food
recipe features turkey and turkey meal
as the primary proteins, with digestible carbohydrates such
as garbanzo beans and flaxseed with dried beet pulp for additional dietary
fiber.
Be sure that any carbohydrates in the product are highly digestible for dogs and that they don't comprise the majority of the
recipe — you want
as much protein
as possible with plenty of fat for energy but limited carbohydrate and
fiber content.
This
recipe contains some supplementary sources of
fiber as well, such
as tomato pomace and apple pomace.
Loyall Life ™ Cat & Kitten Chicken Meal
Recipe provides your feline friends with the super-premium nutrition they deserve.Formulated with ingredients such as taurine for vision and heart health, balanced fiber for digestive support and guaranteed levels of Omega 3 and 6 Fatty Acids for skin health, this recipe provides cats like Malcolm, our featured rescue and therapy cat, with ingredients to meet his unique nutritional needs.Formulated with essential amino acid Taurine for vision & he
Recipe provides your feline friends with the super-premium nutrition they deserve.Formulated with ingredients such
as taurine for vision and heart health, balanced
fiber for digestive support and guaranteed levels of Omega 3 and 6 Fatty Acids for skin health, this
recipe provides cats like Malcolm, our featured rescue and therapy cat, with ingredients to meet his unique nutritional needs.Formulated with essential amino acid Taurine for vision & he
recipe provides cats like Malcolm, our featured rescue and therapy cat, with ingredients to meet his unique nutritional needs.Formulated with essential amino acid Taurine for vision & heart...
It is also important to note that the avocado that is featured in this
recipe contains high levels of crude
fiber as well
as other nutrients.
As an added bonus, this recipe is formulated with healthy fats to promote healthy skin and coat as well as dietary fiber to promote healthy digestio
As an added bonus, this
recipe is formulated with healthy fats to promote healthy skin and coat
as well as dietary fiber to promote healthy digestio
as well
as dietary fiber to promote healthy digestio
as dietary
fiber to promote healthy digestion.
Peas provide
fiber as well, but they also contain some plant - based protein — this may help to boost the overall protein content of the
recipe.
The primary ingredient in the sweet potato and venison
recipe is, of course, sweet potatoes, however, it has other easily digested
fibers, such
as peas and flax seed, too.
This
recipe doesn't contain much in the way of carbohydrates which is ideal for cats since they have a limited ability to digest and process plant products — it does contain some inulin and kelp
as sources of dietary
fiber, however.
For carbohydrates, this
recipe relies on digestible grains like ground barley and rice with tomato pomace, cranberry
fiber, and ground flaxseed
as supplementary sources of dietary
fiber.
This Taste of the Wild Puppy
recipe has the same protein and fat levels, and just a touch more
fiber (
as well
as probiotics) to keep your pup's digestion running smoothly.
Not only is this
recipe made with protein - rich chicken meal, but it is supplemented with digestible carbohydrates like rice
as well
as barley and oats for plenty of digestible dietary
fiber.