Sentences with phrase «fiber rich diet»

A fiber rich diet can also help you keep your digestive track in great shape.

Not exact matches

«Could it be that patients who have a fiber - rich diet with more whole grains — that is, with a more microbiome - friendly diet — might do better on cancer treatment?»

Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.

The key is that the diet must be based on unrefined and fiber - rich «whole» carbs.

The doctors said it has never been the kid's diets we feed them a lot of fiber rich foods.

Mice having a fiber - rich diet before being infected also had some inflammation, but it was across a much smaller area.

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

You can get the same benefits by eating a diet rich in fiber.

This bread is rich in dietary fiber, which is more than welcome on a keto diet, and will help you satisfy your cravings for bread.

As a consequence we deny ourselves sufficient time to exercise, lack antioxidant and fiber rich plant based foods in our diet and temporarily mask the stress and pain we feel with anti-inflammatory drugs, laxatives and poor habits like smoking.

Fibregum ™ is the solution to develop finished products rich in fiber and suitable for low FODMAP diet.

Crunchy cashew pieces give your diet a heart - healthy boost of monounsaturated fat while dried fruits like organic dates and apricots are rich in fiber and vitamins.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega - 3 rich.

The diet rich in supplement - like prebiotic fiber had the same results as the diet lacking fiber completely.

The reason why this fitness - friendly snack works is that it is rich in fiber which adds bulk to your diet, keeping you full.

Pumpkin is rich in fiber, and research has found that eating a diet high in fiber may lower the risk of developing heart disease.

You can help avoid these by eating a diet rich in fiber and drinking plenty of fluids.

«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium, fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.

Still women need healthy nutrient - rich diets, with main nutritional needs that include adequate protein, calcium, vitamin D and fiber.

By keeping meals on a fairly regular schedule, making sure she drinks plenty of water, and including fiber - rich foods in her diet, her constipation will soon be an annoyance of the past.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

«Fiber, magnesium and linoleic acid are typically found in a diet rich in legumes, leafy vegetables, nuts and fruits — basically, healthy fresh food,» said Dr. Bonny.

In her research, teens using DMPA were less likely to gain weight if their diets were rich in three nutrients: dietary fiber, magnesium and linoleic acid — a type of omega 6 fatty acid.

It's got what the Western diet is missing — fiber — and it doesn't have too much meat and fat, but it is not as rich in micronutrients and vitamins as the Western diet.

Under these guidelines, a healthy diet includes at least 4.5 cups a day of fruits and vegetables, at least three ounces a day of fiber - rich whole grains and at least seven ounces a week of fish.

Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber - rich fruits, vegetables, and whole grains.»

These symbiotic bacteria produce methane when they help cows digest grass and other fiber - rich foods in the animals» diet.

Patients were instructed to eat a fiber - rich diet and not to consume products containing probiotics.

A fiber - rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

If you are training hard and heavy and are making sure that your diet is filled with high amounts of protein, veggies rich in vitamins and fibers and complex carbs, but you are still not getting the results you're after, whey protein will most definitely help you get your ideal physique faster.

Rich in «good» fats (think mono - and polyunsaturated fatty acids), belly - filling protein and fiber, and numerous other vitamins and minerals like iron, vitamin E, calcium, and potassium, almonds are an excellent addition to any prenatal and post-delivery diet.

They are also rich in fiber and have a moderate dose of potassium, which is an essential mineral in your diet.

Of course, other carb sources (rich in fiber) can be also added to the diet — cabbage, celery, carrots, beans, lentils etc..

Your diet should primarily consist of fiber - rich vegetables, lean protein, and unprocessed grains that make you feel satisfied (but not heavy) after every meal.

Switching to a fiber - rich vegan diet results in rapid changes to your gut bacteria.

According to a new study from The Cochrane Collaboration, an independent health - research organization, people on diets that call for fiber - rich, complex - carb - loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low - fat or other types of diets.

Among scientists, there is strong consensus that a diet rich in carbohydrates and fiber is crucial for brain health and Alzheimer's prevention.

Include lentils, greens, pears and other fiber rich foods in your diet.

It has been a staple in bodybuilding diets for obvious reasons: it's low carb, rich in fiber and antioxidants.

Eating a diet rich in fiber — especially the kind of fiber found in whole grains — reduces the risk of dying at an early age from a range of causes, a new government study suggests.

Currently, the American Gastroenterological Association (AGA) suggests that people with diverticulitis eat a fiber - rich diet or take fiber supplements, but admits that the recommendation is based on a «very low quality of evidence.»

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

Also, it's a good idea to replace the fats you are getting from meats with a diet rich with fruits and veggies, again, because of the high content of fiber.

To do this, they colonized the intestines of germ - free mice with a synthetic human gut microbiota and exposed the mice to either a plant fiber - free diet or a plant fiber - rich diet.

If you're trying to get healthier, adding more plants to your diet is almost always a good idea since they're fiber and nutrient rich, but calorie poor.

These diets are naturally low in added sugars and fats and rich in fiber and nutrient density and are in line with the new USDA nutrition guidelines favoring vegetarian healthy diet patterns.

The diet is well - balanced and full of nutrient - and fiber - rich foods, with an emphasis on heart - healthy MUFAs.

Diets high in fiber - rich leafy greens, like kale, show decreased risks of cancers (such as colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and osteoporosis.

By Patrick Sauer TUESDAY, Dec. 16, 2008 (Health.com)-- Women who have been treated for early - stage breast cancer may have a lower risk of recurrence if they eat a relatively low - fat diet that's rich in fruits, vegetables, and fiber, according to a study published Monday in the Journal of Clinical Oncology.