Not exact matches
«They contain nine essential
nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of
fiber (3.5 g per 23 pieces) when compared to other nuts; are
rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.
Quinoa is a super food that is extremely
nutrient rich as well as it is a complete protein source and high in
fiber, which helps digestion and heart health.
Add in some blueberries and you get a healthy balance of antioxidants and
fiber -
rich nutrients.
This easy recipe is very filling and made with
nutrient - dense ingredients like healthy fat from the avocado oil,
fiber -
rich organic cauliflower, detoxifying cilantro and alkalizing lime juice.
Combined with the oats, this breakfast is
fiber -
rich and
nutrient dense.
This is not only a delicious bowl of soup but a bowl of
nutrient -
rich fiber, protein and vitamins, and minerals to help us live healthily.
Composed of mostly oat bran, a
nutrient - dense food
rich in protein,
fiber, and iron.
Jaggery is a
rich source of iron and whole wheat flour contains many
nutrients and is
rich in dietary
fiber.
It is
rich in
nutrients like Vitamin A, Vitamin E, carotene, dietary
fiber and plenty of anti-oxidants.
The high
fiber and
nutrient content of carrots makes them a good cleansing food, and the sulfur -
rich onion and garlic provide a key component for liver detoxification plus lots of other valuable vitamins, minerals, and flavonoids.
Cauliflower is
rich in vitamin C, K, protein,
fiber, and many other
nutrients, making it a great choice to add...
This
nutrient -
rich flour is easy to find in nearly every grocery store these days, and packs quite a punch of
fiber and protein into each serving.
There's flaxseed in this recipe —
rich in Omega - 3,
fiber and mucilage (keeps food longer in the small intestines, making for better absorption of
nutrients)!
Consuming plant - based foods which are
rich in
fiber (whole grains, ground flax, chia seeds, beans, vegetables, and fruit) helps bulk stool, increase
nutrient absorption, and move things along in the gut.
All that protein and
fiber awesomeness come from the
nutrient rich ingredients used, such as my latest favorite protein powder by Bob's Red Mill.
:) It's double - chocolate AND it's healthy: gluten - free, packed with
fiber - filled oats and
nutrient - dense almonds, and studded with chunks of antioxidant -
rich dark chocolate.
Quinoa is a super food that is extremely
nutrient rich and it is a complete protein source and high in
fiber, which helps digestion heart health.
Superfoods get their reputation for being
rich with
nutrients such as antioxidants,
fiber, heart - healthy fats and / or phytonutrients, such as the case with the ingredients in this salad.
This recipe is full of life giving
nutrients that are low in inflammatory carbohydrates and
rich in healthy fats,
fiber and anti-oxidants.
I always like to add a couple of extras into my smoothies such as flax seeds or flax oil which are
rich in Omega 3s, and even a tablespoon or two of regular oatmeal to both help thicken the smoothie as well as add additional
nutrients such as
fiber and protein.
Thanks to cruciferous veggies, they offer anti-cancer
nutrients such as a plethora of minerals, carotenoids, and folate as well as vitamins C, E, and K. Also, this high -
fiber vegetable contains glucosinolates, the sulfur -
rich compounds that have been studied for their cancer - fighting qualities (1).
According to the Physicians Committee for Responsible Medicine, menus in most school lunch programs are too high in saturated fat and cholesterol and too low in
fiber - and
nutrient -
rich fruits, vegetables, whole grains, and legumes.
High in protein and
fiber and
rich in
nutrients, millet adds structure to gluten - free baked items.
that one - half cup of raw protein
rich and
nutrient dense black beans contain about 300 calories, providing about 19 grams of protein, 14 grams of
fiber, 58 grams carbs and 0 grams...
It's full of
nutrient -
rich germ and
fiber -
rich bran but because it's not as heavy as traditional whole wheat flour, it can pretty much replace white flour in all recipes.
They are
rich in
nutrients like potassium, beta carotene, vitamin B6, and vitamin C, and a good source of dietary
fiber.
'' [Sroufe's] mean green smoothie is a
nutrient -
rich,
fiber - filled, antioxidant - packed dream.»
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the
richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of
fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are
rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the
nutrient content of foods and baked goods)(More info here.)
Superfoods get their reputation for being
rich with
nutrients such as antioxidants,
fiber, heart - healthy fats and / or phytonutrients, such...
These recipes use simple swaps, replacing heavy carbs with
nutrient and
fiber -
rich vegetables like cauliflower, zucchini and sweet potato.
These satisfying munchies are
rich in protective
nutrients like antioxidants, dietary
fiber, and monounsaturated fat to...
The Sprout Rise Morning Smoothies are organic, shelf - stable smoothies chock - full of protein and
fiber and made from real fruit and vegetable purees, yogurt, grains and other
nutrient rich ingredients.
What does work is beginning your day with complex carbohydrates and
fiber rich foods that have iron and
nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.
A
nutrient -
rich bean, adzukis are a good source of
fiber, folate, copper, potassium, protein, iron, thiamin B1, magnesium and zinc.
And you get
nutrient -
rich texture without empty carbs, all while boosting your
fiber intake.
It's
rich in vitamin C,
fiber, antioxidants and protein «'' great
nutrients for athletes of all kinds.
If only fruits, vegetables, dairy products, protein foods, whole grain
rich foods and combination foods are offered to schoolchildren, then we can rest assured that they will certainly be consuming a wide variety of
nutrients, including the four
nutrients of special concern: calcium, potassium, vitamin D, and
fiber.
Vegetables are plain life; they are
rich in antioxidants, vitamins,
fiber, and
nutrients that play a critical role in the growth of your children.
Prunes are especially
nutrient -
rich; one cup has 3 grams of
fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.
«This agreement ensures that
nutrient -
rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium,
fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.
Still women need healthy
nutrient -
rich diets, with main nutritional needs that include adequate protein, calcium, vitamin D and
fiber.
Rich in dietary fiber, vitamin K, manganese, vitamin B - 6, vitamin C, calcium, and carotenoids, it's as nutrient - rich as one can hope for in a mouthwatering, restaurant quality s
Rich in dietary
fiber, vitamin K, manganese, vitamin B - 6, vitamin C, calcium, and carotenoids, it's as
nutrient -
rich as one can hope for in a mouthwatering, restaurant quality s
rich as one can hope for in a mouthwatering, restaurant quality soup.
One must balance it with
fiber rich foods and also maintain only required levels of each type of
nutrient.
Rather than corn or wheat, this grain - free dog food uses legumes, sweet potatoes, and potatoes as
nutrient -
rich sources of carbohydrates for energy and
fiber for easy digestion.
In her research, teens using DMPA were less likely to gain weight if their diets were
rich in three
nutrients: dietary
fiber, magnesium and linoleic acid — a type of omega 6 fatty acid.
Combine
fiber, healthy fats, with high - quality protein and BAM, you've got a filling, fat - blasting,
nutrient -
rich, super-healthy shake that keeps you full for hours.
Her meals incorporated high -
fiber,
nutrient -
rich staples like leafy greens, cruciferous veggies like broccoli, and lower - sugar fruits like berries.
Rich in «regularity - enhancing»
fiber, phytochemical, antioxidants, and other essential
nutrients, bananas are an excellent and natural source of carbohydrates and potassium and have also been shown to help reduce nausea symptoms (see yah, morning sickness).
In addition to being low in calories, veggies are
rich in
nutrients and high in both
fiber and water.
For a more
nutrient - packed mashed potato, use the sweet potato, a superfood that's
rich in beta - carotene,
fiber, and vitamin A.