Sentences with phrase «fiber snacks such»
Carry high fiber snacks such as fruit and nut mixes in your carry - on and you'll be able to fight post-flight constipation and keep your energy levels high.
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The best snacks, like those recommended on the Digest Diet, incorporate at least three satiety - inducing fat releasing nutrients such as fiber, vitamin C, and dairy or calcium.
Nonetheless, I still feel there are many more troubling sources of sugar in school cafeterias, such as the ubiquitous, fiber - free juice often served at breakfast in lieu of fruit, as permitted by federal rules, or sugary breakfast entrees and a la carte snacks.
In addition to fresh fruit (such as apples, bananas, grapes, oranges, strawberries, watermelon, etc), which is often high in fiber and vitamin C, low in fat, and has no added sugar, other healthy snacks that are quick and easy for kids to eat can include:
Other good choices include low - fat, high - fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama, and red pepper strips) for healthy snacks.
So choose snacks that will sustain you, such as fiber - rich cereal, a handful of unsalted nuts or a piece of fresh fruit.
Avoid junk food snacks and snack instead on nuts like pistachios and low calorie fruit such as apples, which contain a soluble fiber called pectin.
High - fiber, high - protein snacks, such as carrots with bean dip, are slow to digest so your blood sugar levels do not fluctuate much.
Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread rolls or muffins prepared with refined white flour, crackers made from refined grains and low - fiber, ready - to - eat cereals such as corn flakes or puffed white rice.
It is important to shift your perceptions of snacks toward healthy foods, such as fruits, nuts, vegetables, cheese, and yogurt, that are full of vitamins, minerals, fiber, and nutrients.
If you want to snack on raw fruit, always remove the skin and stick with extremely ripe, low - fiber choices like apricots, melons such as watermelon, bananas and plums.
Almonds and pistachios are the two snack nuts that are highest in protein and fiber, or take your pick from a variety of beans such as black beans, kidney beans, garbanzo beans, navy beans, split peas, and more.
Dried fruits, such as prunes and raisins, are also packed with fiber and nutrients, and make a healthy snack in small amounts.
If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.
Risk factors for GDM that are modifiable during pregnancy include excessive weight gain which is a very frequent phenomenon that is observed in a majority of pregnant women (in up to 75 % of pregnancies).35 36 Further modifiable risk factors include lifestyle behaviours such as low levels of physical activity, high fat and animal protein consumption, high intake of added sugar and low intake of vegetable and fruit fiber.37 Regular food intake and avoidance of snacking can have beneficial effects on weight and glucose tolerance, but this has mostly been tested outside of pregnancy.38 — 42 Another key factor is mental health.