Insoluble fiber is high in wheat bran and carrots, but
all fiber sources contain a mixture of the two.
Most
fiber sources contain a combination of insoluble and soluble fiber, so consuming a wide variety of high - fiber foods is the best way to ensure a healthy level of both types.
Fiber: «Most common dietary
fiber sources contain gluten.
Not exact matches
This smoothie also
contains flaxseed meal which is a wonderful
source of omega - 3 essential fatty acids,
fiber, and even more protein.
Quinoa: antioxidant rich, high in protein and
fiber, good
source of calcium,
contains Riboflavin -LCB- stimulates metabolism -RCB-, and may reduce the risk of type 2 Diabetes and heart disease
Quinoa: Not only packed with plenty of
fiber and complex carbs, quinoa
contains a complete
source of protein and cooks in only about 15 minutes!
Contain no saturated fats or cholesterol, and is a richer
source of dietary
fiber, anti-oxidants, vitamins, and minerals than potatoes.
TIP: Yellow summer squash / zucchini is a great
source of vitamins A and vitamin C, and
contain B vitamins, vitamin K, iron, calcium, magnesium, potassium, and
fiber!
Jaggery is a rich
source of iron and whole wheat flour
contains many nutrients and is rich in dietary
fiber.
Super-fruit mango is an excellent
source of vitamins A, B6, C and E. Papaya, which
contains helpful enzymes, is rich in vitamin C, folate, potassium and
fiber.
These best - in - class formulas deliver 17g to 20g of
fiber, only 5g or less of net carbs, and
contain no artificial flavors or colors, no inferior protein
sources like collagen or gelatin, and zero rice syrup.
Quinoa is a great protein and
fiber source and
contains a lot of beneficial vitamins and minerals.
Flax is also a great
source of
fiber that you need for healthy blood sugar levels and digestive health; just be sure to eat your flaxseeds ground versus whole so you'll be able to digest the nutrients they
contain.
Coconut flakes are a healthy
source of MCT's and they
contain a great prebiotic
fiber that feeds our natural microflora, improves gut motility and favors the development of good progenic (life giving) microbiota in our intestinal system.
Nutiva's Superseed Blend is a new favorite product of mine that
contains flax, hemp, and chia, along with shredded coconut (another favorite healthy fat of mine that's also a good
source of
fiber).
If it
contains 5 or more grams of
fiber per serving, it is an excellent
source of
fiber.
Whole grains are a good
source of
fiber as well as calcium, iron, phosphorus and other minerals, and
contains several vitamins, including folate and riboflavin.
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Dairy - Free Mozzarella (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Natural Flavors [Plant
Sources], Less than 2 % of: Pea
Fiber, Pea Starch, Bamboo
Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan [Vegetable
Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Dairy - Free Parmesan (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Canola Oil, Natural Flavors [Plant
Sources (
Contains Autolyzed Yeast)-RSB-, Vegetable Glycerin, Less than 2 % of: Sunflower Oil, Lactic Acid [Vegetable
Source], Calcium Lactate [Vegetable
Source], Sea Salt, Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso * [Organic Handmade Rice Koji *, Organic Whole Chickpeas *, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto).
Natural Flavors (Plant
Sources [
Contains Autolyzed Yeast]-RRB-, Vegetable Glycerin, Less than 2 % of: Sea Salt, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Citric Acid, Annatto.
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Modified Food Starch, Filtered Water, Organic Palm Fruit Oil †, Canola Oil, Natural Flavors (Plant
Sources [
Contains Autolyzed Yeast]-RRB-, Vegetable Glycerin, Less than 2 % of: Sea Salt, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Citric Acid, Annatto.
Besides being an excellent vegan and gluten - free
source of protein and
fiber, chickpeas also
contain exceptional levels of iron, vitamin B - 6, and magnesium.
Coconut also
contains healthy
fiber which is excellent for stabilizing blood sugar when combined with other
sources of carbs (1, 2).
Chia seeds, almonds, plantains, and berries
contain amazing
sources of
fiber and antioxidants which fight inflammation in the body.
3) Nutritional Powerhouse: Dates
contain an excellent
source of dietary
fiber, potassium, magnesium, B - vitamins, and iron.
Gluten -
containing spelt is a good
source of
fiber, iron, and manganese.
Our unique recipe
contains inulin, a prebiotic
fiber sourced from chicory root, which helps promote healthy digestion.
They
contain essential fatty acids (an excellent vegetarian
source of omega - 3 alpha - linolenic acid), protein, soluble
fiber, protective antioxidants, vitamins, minerals, phytonutrients, and more.
Kamut flour, a good
source of protein and dietary
fiber,
contains some gluten.
With 21g of protein and 15g of
fiber, Mission1 ™ Baked Protein Bars
contain no artificial flavors or colors, no inferior protein
sources like collagen or gelatin, and zero rice syrup.
They're a great
source of potassium and
fiber, and they
contain more vitamins than their cousins.
In addition, Red Star Nutritional Yeast is a rich
source of dietary
fiber and
contains a wealth of vitamins and minerals, particularly the B vitamins.
It's a good
source of protein and
fiber, plus
contains plenty of heart - healthy Omega - 3 fatty acids, magnesium, and brain - boosting vitamin B1.
They
contain natural
sources of vitamin E, protein,
fiber and monounsaturated fats.
A global leader in the Bioeconomy, DuPont was recognized for DuPont ™ Sorona ® biopolymer, a sustainably
sourced, high - performance
fiber that
contains 37 percent renewable plant - based ingredients.
Quinoa is a rich
source of protein, iron,
fiber, antioxidants and it
contains a plethora of other beneficial phytonutrients?
It is an excellent
source of protein
containing all essential amino acids and is very high in dietary
fiber.
That's because it's a rich
source of protein, iron,
fiber, antioxidants and it
contains a plethora of other beneficial phytonutrients.
They are a great
source of omega 3, helpful in reducing blood pressure,
contain a good amount of
fiber, protein, and calcium, and can assist in getting you «full» faster.
«Additionally, almond flour is low on the glycemic index, is naturally gluten - free and a great food
source of antioxidant vitamin E.» He adds that each quarter cup serving
contains six grams of protein, 3.5 g of
fiber and 75 mg of calcium.
Fiber claims for acacia gum under US FDA 21 CFR 101.54 include: «high in fiber,» «rich in fiber,» «excellent source of fiber,»» good source of fiber,» «contains fiber» and «provides fiber,» depending on the amount per ser
Fiber claims for acacia gum under US FDA 21 CFR 101.54 include: «high in
fiber,» «rich in fiber,» «excellent source of fiber,»» good source of fiber,» «contains fiber» and «provides fiber,» depending on the amount per ser
fiber,» «rich in
fiber,» «excellent source of fiber,»» good source of fiber,» «contains fiber» and «provides fiber,» depending on the amount per ser
fiber,» «excellent
source of
fiber,»» good source of fiber,» «contains fiber» and «provides fiber,» depending on the amount per ser
fiber,»» good
source of
fiber,» «contains fiber» and «provides fiber,» depending on the amount per ser
fiber,» «
contains fiber» and «provides fiber,» depending on the amount per ser
fiber» and «provides
fiber,» depending on the amount per ser
fiber,» depending on the amount per serving.
Both are great
sources of
fiber, low in fat, and
contain nutrients to help you rest, though do try the pumpkin if you can — it's really good!
2) Excellent
Source of
Fiber: Per serving, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is sol
Fiber: Per serving, hemp protein powder
contains 8 grams of dietary
fiber, 90 percent of which is insoluble and 10 percent of which is sol
fiber, 90 percent of which is insoluble and 10 percent of which is soluble.
Also known as «old - fashioned oats,» our regular rolled oats are a good
source of iron and dietary
fiber and
contain 7 % DV of thiamine, which is a critical nutrient to energy metabolism.
Rolled oats are a good
source of iron and dietary
fiber and
contain 7 % DV of thiamine, which is a critical nutrient to energy metabolism.
And, unlike animal protein, plant - based protein
sources contain healthy
fiber and complex carbohydrates.
While
fiber is an indirect
source of butyrate, grass - fed butter
contains tons of immediate butyrate that is readily available for our body.
The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably
sourced white chia seeds as the # 1 ingredient,
contains 1,000 mg of omega - 3s and 16 % of your daily recommended value of
fiber, and offers 100 calories of clean energy and whole food nutrition.
Offering a natural boost in the morning, Power O's are non-GMO, vegan, low sodium, and
contain a good
source of protein and
fiber to help support you throughout your day.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant
source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent
source of
fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds
contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)
These cookies also
contain raisins which are packed with potassium, iron, and are a good
source of
fiber.