Summary The strongest data supporting a relationship between
fiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and w
fiber and weight
maintenance come from the few epidemiological studies showing that Dietary
Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and w
Fiber intake is lower for obese men and women
than for lean men and women and that BMI is lower with higher
fiber consumption for both men and w
fiber consumption for both men and women.
While strictly logically «fewer calories eaten
than required for weight
maintenance» equals «weight loss», it's not that simple, and «traditional» low - protein / low - fat, high - carb / high -
fiber diets leave a lot to be desired when looking at nutritional value.