Sentences with phrase «fiber than processed foods»

Whole foods like fruits or whole grains typically contain more fiber than processed foods like juice or white flour.

Not exact matches

But it's an open question of whether we can cure our cultural lack of fiber with something more purified and easy to ingest [fiber supplements or that added to processed foods] than a lot of broccoli.»

Fiber moves through your body more slowly than highly processed foods, making you feel full faster and satisfied longer.

Unsurprisingly, the ones that top the list are highly processed and have more sugar and fat per bite, with far less fiber to slow down digestion, than unprocessed foods found in nature.

But it's an open question of whether we can cure our cultural lack of fiber with something more purified and easy to ingest [fiber supplements or that added to processed foods] than a lot of broccoli.»

They go from eating high fat, high carb processed food that contains more calories than they thought, to healthy, low - glycemic, high fiber whole foods that have fewer calories than they expected.

The naturally occurring sugars in vegetables like sweet potatoes and beets are bundled with other nutrients and dietary fibers, which makes them a healthier option than processed foods packed with added sugar.

Combining a protein - rich food with a food high in fiber also tends to be more filling than a meal of processed carbs that are rapidly absorbed.

A salad or vegetable soup full of fiber and water stretch your stomach more than processed food.

A healthy diet avoids refined sugars and processed foods; is low in high - glycemic foods; high in plant - based fibers, minerals and vitamins; and won't make you eat more than 5 times a day.