By now you've probably figured it out, but even with correct measurements coconut flour has much more
fiber than regular flour and almond flour.
Not exact matches
Whenever I can, I use farro or spelt
flour in my baking as it is much higher in nutritional value, rich in
fiber, and actually lower in calories
than regular white
flour.
One cup of resistant starch
flour contains 8 grams of
fiber, that's more
than twice the amount of
fiber found in your
regular white
flour.
I also prefer using coconut
flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's
fiber vitamins, and minerals which coconut
fiber actually contains Coconut
flour is not stripped of beneficial
fiber like refined,
regular flour is, and it's a lot lower in fat
than coconut oil and much richer in
fiber than all grains per serving.
They're full of spices that will remind you of chai, and are a bit healthier
than regular brownies — using healthier sugar and fats, as well as whole grain
flours like teff, and
fiber - rich black beans.