Sentences with phrase «fiber than rolled oats»

Steel - cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice.

Not exact matches

Pick steel - cut or old - fashioned rolled oats, which are less processed and provide more fiber than quick cooking oats.

In this recipe, I keep the serving size to 1/3 cup (rather than the 1/2 cup most labels call for with rolled oats) and add some ground flax for extra fiber and some cortisol - taming omega - 3s, which have been studied extensively for their positive impact on depressive symptoms.

For example, the dietary fiber in the rolled oats helps keep you satisfied, so rather than reaching for three cookies, you might just eat one.

Steel Cut Oats Steel cut oats contain more fiber and protein than regular rolled oats.