Take an apple for instance: The average apple juice box has nearly double the sugar and seven times less
fiber than the apple itself.
Not exact matches
That's right; thanks to its higher
fiber content, the
apple is much more satiating
than a piece of doughnut.
Nutritionally, they're closer to pears
than apples — high in
fiber, low in calories, and packed with micronutrients!
With as much
fiber and less sugar
than a medium
apple, they're a deliciously convenient way for everyone in the family to get their fruit fix.
Peeling the
apple makes it lose about half of its
fiber, and applesauce is also much lower in
fiber than a whole
apple and has more sugar and calories.
1 medium
apple 1/4 of a medium avocado 1/2 cup cooked broccoli 1/2 cup cooked winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1 slice whole grain bread Not only does food taste better
than fiber pills, it also provides vitamins and minerals absent from tablets.
In general, whole fruits, such as
apples and oranges, are better
than juice because they provide
fiber and other nutrients absent from juice.
Apple cider is loaded with antioxidants, packing up to five times more than clear apple juice; and the apple slices serve up some f
Apple cider is loaded with antioxidants, packing up to five times more
than clear
apple juice; and the apple slices serve up some f
apple juice; and the
apple slices serve up some f
apple slices serve up some
fiber.
Tossing in this «secret ingredient» is such an easy way to get that daily nutrient boost your body needs, and when paired with antioxidant - rich pumpkin, inflammation - fighting healthy fats like ghee and coconut oil, and
fiber - rich
apples, you've got one serious superfood soup on your hands (plus it's cheaper
than getting a facial every week).
Here, 10
apple desserts have lower fat, more
fiber, and fewer calories
than many traditional recipes, without sacrificing the flavors of the season.
Green
apples are high in
fiber and lower on the glycemic index
than red
apples.
Rather
than drink a glass of
apple juice I have an
apple or two, that way I get much less sugar, some
fiber, and feel more full.
i have 2 shakes aday... one for bk, wait 2 hrs eat a banana,
than wait 2 hrs and have another shake,
than ill have greek yogurt,
than for dinner i eat
fiber one cereal with almond breeze or 2 boiled eggs with toast or peanut butter sandwich and like an
apple.
The high
fiber content in
apples takes longer
than other foods for your body to digest.
Just imagine biting into a luxuriously rich, sweet chocolate cake that (serving for serving) provides more
fiber than whole grain cereal, more protein
than chicken, less sugar
than an
apple and fewer calories
than a serving of yogurt.
A medium
apple has less
than 100 calories, more
than 4 grams of
fiber, and a good dose of vitamin C.
(See Reference 3) Snacking on an
apple provides more
fiber than drinking
apple juice because removing the skin lowers its
fiber content.
For example, eating an
apple is healthier
than apple sauce or
apple juice, because it has more
fiber and other healthy nutrients.
Choose more whole fruit over fruit juice; an
apple has more
fiber and fewer calories
than a cup of
apple juice.
Many other fruits and vegetables have far more vitamin C and
fiber,
than apples.
Rather
than loads of glass and steel, the crowning architectural achievement of
Apple's new Dubai store is its motorized carbon
fiber windows.