Sentences with phrase «fiber than their white counterparts»
If you need one more reason to ditch the white variety, think of the added health benefits of sweet potatoes, which are one of the richest sources of beta - carotene (a precursor of vitamin A) plus more potassium and dietary fiber than their white counterparts.
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Brown rice — higher in fiber and other nutrients than its white counterpart — is the perfect vehicle for this quick, protein - heavy lunch.
When choosing breads, select whole grains whenever possible — whole grain products are higher in fiber and other nutrients than their bleached white counterparts and have been shown to play a role in the reduction of diabetes, heart disease and other chronic issues.
Brown rice in particular is higher in vitamins, minerals, protein, and fiber than its more heavily - processed white counterpart, which makes it a healthier option overall.