Sentences with phrase «fiber than white potatoes»
However, cauliflower contains more fiber than white potatoes, so it's a great option if you're watching your blood sugar levels or sugar intake.»
http://www.health.com/ Not exact matches
The joke is that while the taro might be dismissed as the white potato's unfriendly, ugly - duckling relative at first glance, taro is actually far more vitamin - rich, higher in fiber and lower in calories than the potato.
I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.
I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
If you are trying to increase your fiber intake, baked potatoes and brown rice are better choices than mashed potatoes and white rice.
If you need one more reason to ditch the white variety, think of the added health benefits of sweet potatoes, which are one of the richest sources of beta - carotene (a precursor of vitamin A) plus more potassium and dietary fiber than their white counterparts.