However, it is likely that such
fiber type characteristics are not caused by shifts between type I and type II muscle fibers, as aerobic exercise and strength training produce very similar fiber type changes (Farup et al. 2014).
Athletes at the top of their peak athletic ability, have shown important specialized muscle
fiber type characteristics.
Not exact matches
The foods that are part of a vegan diet are typically low in cholesterol and saturated fats and they are high in
fiber (all
characteristics of a healthy diet) and may lead to a lower risk of obesity, heart disease, high blood pressure and
Type II diabetes.
(Conversely, those latter more oxidative traits would be
characteristic of your
Type IA, or «slow» twitch
fibers.)
This is a generality however, as science has identified up to 47 different
types of muscle
fibers with different
characteristics.
Characteristics of muscle
fiber type are predictive of skeletal muscle mass and strength in elderly men
Along with these
characteristics, these
fiber types are highly adaptable and have the greatest hypertrophic potential.
Since the upper region appears to display slower contractile
characteristics, it may have a greater proportion of
type I muscle
fibers.
Since the middle and lower regions display faster contractile
characteristics, they may be comprised of a greater proportion of
type II muscle
fibers.