Sentences with phrase «fiber type composition»
And as with all muscles, the quads» muscle fiber type composition can change over time, depending on if and how they are trained.
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The uncommonly wide natural variation of fiber type composition seen with the quadriceps may be why some people only seem to be able to build up their thighs with high rep / lighter weight squats (e.g. 20 rep squat sets), while others seem to have no problem packing on size with a few sets of heavy weight / low rep squats (e.g. 1 - 3 rep sets).
However, this muscle fiber type composition ratio can vary widely in either direction; some people naturally have quadriceps consisting almost entirely of slow - twitch muscle fibers, while others have mostly fast - twitch fibers.
Not exact matches
Outcome — the muscle fiber composition of a muscle, which reflects actual shifts in muscle fiber type on a fiber - by - fiber basis.
They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»
Velocity - focused training might be able to produce shifts in muscle fiber type (measured either by MHC composition or fiber type distribution) or preferential muscle fiber type area hypertrophy, in the direction of type I ⇒ type IIA ⇒ type IIX.
Ironing: Do not iron hot Type of collar: Stand - up collar Name of fabric: Cotton / synthetic fiber Fabric composition: 95 % cotton super-combed, 5 % elastane Cut: Fitted cut Type of
They differ not only in their production processes, but also in the type of carbon fiber and its weave and, most importantly, in the chemical composition of the synthetic resin used.
For instance, today cellulose acetate is the chemical composition of the fiber preferred for many types of textiles, while regenerated cellulose or the product of the viscose industry and known as rayon makes up the great bulk of hundreds of millions of pounds now produced annually.