We say that muscle fiber type changes either when there is a shift in the isoforms observed in individual fibers (
fiber type proportion), or when there is an change in the relative area occupied by each group of fibers.
Most studies indicate that strength training programs of standard durations (6 — 12 weeks) in trained subjects do not lead to a shift between type I to type II muscle fibers, as measured by muscle
fiber type proportion, although the effect of longer programs is unknown.
Strength training programs of < 6 months (e.g. Häkkinen et al. 2001; Häkkinen et al. 2003) in trained subjects do not lead to a shift between type I to type II muscle fibers, as measured by muscle
fiber type proportion.
On the other hand, there are some indications that strength training programs of < 6 months in untrained subjects can lead to a shift within the sub-types of type II muscle fibers, from type IIX to type IIA muscle fibers, as measured by muscle
fiber type proportion.
There are some indications that similar programs can lead to a shift within the sub-types of type II muscle fibers, from type IIX to type IIA muscle fibers, as measured by muscle
fiber type proportion.
Not exact matches
• SRK - 015 substantially increases lean body mass in non-human primates, with a particularly notable effect on muscles with a high
proportion of fast - twitch
fibers, a muscle
fiber type that is particularly affected in SMA.
For example, sprinters usually have predominately
Type IIB fast glycolytic muscle
fibers, while distance runners have a larger
proportion of slow - twitch, high oxidative muscle
fibers.
In general, endurance athletes tend to display a greater
proportion of
type I muscle
fibers, as shown by early studies (Gollnick et al. 1972; Costill et al. 1979) and later investigations (Harber et al. 2004a).
Nevertheless, it appears that the soleus has a markedly
type I
fiber proportion, ranging between 70 — 96 %.
Nevertheless, there does appear to be a difference in
type IIA and
type IIX muscle
fiber proportion between strength and power athletes and their respective controls, with most studies reporting a greater
proportion of
type IIA, and a smaller
proportion of
type IIX
fibers in the athletes (Klitgaard et al. 1990; Jürimäe et al. 1996; Fry et al. 2003a; Fry et al. 2003b; Shoepe et al. 2003; Kesidis et al. 2008) but again this is not seen entirely consistently (D'Antona et al. 2006).
This extremely high
proportion of
type IIX
fibers has not previously been observed.
On the other hand, the gastrocnemius comprises a mixture of
type I and
type II muscle
fibers with a slight tendency towards a greater
proportion of
type I muscle
fibers, with the
proportion ranging between 50 — 76 % (Johnson et al. 1973; Edgerton et al. 1975; Dahmane et al. 2005; 2006; Keh - Evans et al. 2010).
Different muscles display different
proportions of muscle
fiber types.
Strength training in untrained subjects causes a shift in muscle
fiber proportion from
type IIX to
type IIA muscle
fiber type, and may also produce similar effects in trained individuals.
Studies to data suggest that strength athletes are likely to display a greater
proportion of
type II muscle
fibers than
type I muscle
fibers, while non-strength athletes are more likely to display a mixed muscle
fiber proportion.
The rectus femoris displays a slight tendency towards a greater
proportion of
type II muscle
fibers, with studies reporting a range between 30 — 50 %
type I muscle
fiber proportion (Jennekens et al. 1971; Johnson et al. 1973; Garrett et al. 1984).
In general, the
proportion of
type I muscle
fibers does not differ substantially between athletes and controls (Klitgaard et al. 1990; Jürimäe et al 1996; Fry et al. 2003a; Fry et al. 2003b; Shoepe et al. 2003; Kesidis et al. 2008) but this is not seen entirely consistently (D'Antona et al. 2006).
Greater bodyweight, lower body fat percentage, greater
type IIA muscle
fiber proportion, and greater force producing ability per unit muscle cross-sectional area are all associated with superior Olympic weightlifting ability among Olympic weightlifters.
Changes in muscle
fiber type can be presented as either changes in the
proportion of
fibers of a given
type, or as changes in the absolute or relative cross-sectional area of the
fibers.
Velocity - based training preserves
type IIX muscle
fiber proportion (Pareja - Blanco et al. 2016), while endurance exercise causes a shift from
type IIX to
type IIA.
Therefore, the trapezius seems to display a mixed to slightly greater
proportion of
type I muscle
fibers in non-strength athletes, while strength athletes may preferentially display a greater
proportion of
type II muscle
fibers.
Moreover, the
type IIA
fiber proportion was very closely associated with Olympic weightlifting performance.
Among the lower body muscles, the plantar flexors display the highest
proportion of
type I muscle
fibers, and the knee extensors display the lowest
proportion of
type I muscle
fibers, as shown in the chart below, which presents the mean of the data from all currently available studies.
Strength training likely does not lead to a shift in
type I to
type II muscle
fiber proportion.
However, Fry et al. 2003) found that Olympic weightlifters did display higher
type IIA
fiber proportion and lower
type IIX
fiber proportion than untrained controls.
In contrast, it seems much more likely that eccentric training leads to a smaller reductions in the
proportion of
type IIX
fibers, compared to concentric training (Colliander & Tesch, 1990; Hortobágyi et al. 1996; Raue et al. 2005; Vikne et al. 2006).
Lower volumes of training may help preserve
type IIX
fiber proportion.
The shoulders are the only upper body muscle group that displays a tendency towards a higher
proportion of
type I muscle
fibers (Jennekens et al. 1971; Johnson et al. 1973; Humphrey et al. 1982; Tesch et al. 1983; Mavidis et al. 2007; Srinivasan et al. 2007), while the pectoralis major (Johnson et al. 1973; Srinivasan et al. 2007) is mixed - fast twitch.
Overall, the upper body muscles display a tendency towards a lower
proportion of
type I muscle
fibers compared to the lower body muscles.
Overall, it appears that the
proportion of
type I muscle
fibers of the gastrocnemius ranges between 44 — 76 %.
The gastrocnemius muscles display a very high
proportion of
type I muscle
fibers, ranging between 44 — 76 %.
The relative CSA reflects the size of each group of
fibers in the sample relative to the others, and this typically involves a similar shift to the
proportion, with
type IIX
fiber area decreasing, and
type IIA
fiber area increasing.
A higher
proportion of
type II muscle
fibers may therefore be beneficial for strength and power sports.
Tesch et al. (1984) reported that vastus lateralis
type II
fiber proportion was greater in a combined group of Olympic weightlifters and powerlifters than in a group of endurance athletes, but did not differ from an untrained control group.
The soleus displays an even higher
proportion of
type I muscle
fibers, ranging between 70 — 96 %.
On the other hand, the
proportion of
type IIX
fibers will tend to reduce after both strength training and endurance exercise, while the
proportion of
type IIA
fibers will increase (Farup et al. 2014).
Type IIX muscle
fibers are more common in untrained individuals than in trained individuals, and their
proportion tends to increase with detraining (Hortobágyi et al. 2000).
They report the
proportion of
type I muscle
fiber in the long and short head of the biceps was 39 % and 37 %, respectively.
High - velocity training also maintains
type IIX
fiber proportion to a greater extent than low velocity training (Pareja - Blanco et al. 2016), although this effect seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done (Eftestøl et al. 2016).
They reported that the
proportion of
type I muscle
fiber in the biceps was 39 %.
Studies suggest that the biceps display a predominantly
type II
fiber proportion.
Based on the orientation and
proportion of the
fibers that attach on the glenoid labrum (anterior to posterior) the long head of biceps can be classified as
type I through IV (I
type describing a more posterior attachment, IV describing a more anterior attachment, and II, III being mixed).
Similarly, Gjovagg et al. (2008) performed a cohort study of male and female adults aged 22 years and found that the
proportion of
type I muscle
fiber was 35 %.
Studies to date suggest that the triceps displays a greater
proportion of
type II muscle
fibers than
type I muscle
fibers.
The erector spinae displays a greater
proportion of
type I muscle
fibers than
type II muscle
fibers, with
type I muscle
fiber proportion ranging between 63 — 73 % and 62 — 74 % in the lumbar and thoracic regions, respectively.
The pectoralis major is made up of a higher
proportion of
type II muscle
fibers.
They found that the
proportion of
type I muscle
fiber was 35 %, indicating that the triceps is relatively fast twitch in physical education students who perform well in the shot put.
Haggmark et al. (1979) found that the
proportion of
type I muscle
fiber across the rectus abdominis, internal and external oblique was 55 — 58 %, although there was considerable inter-individual variability.
This belief came from a couple of older studies that showed a slightly greater
proportion of
type II muscle
fibers in the hamstrings compared to other muscles.
They reported that the gluteus medius displayed a slightly greater (42 %
type II and 58 %
type I)
proportion of
type I than
type II muscle
fibers.