Sentences with phrase «fiber types work»

Different fiber types work together to maintain optimal digestive health.

Not exact matches

IPG Photonics (NASDAQ: IPGP) has provided key advances in that regard through its work with fiber lasers, and its industry - leading position has benefited from the advantages that fiber lasers offer over both non-laser cutting - and - welding equipment and other types of lasers as well.

Pros: Cute prints Nice fit Good design Leg gussets Interchangeable soaker pads Sturdy fabric Double layer of PUL Cover works well with other types of AI2 inserts Great leak protection Nighttime inserts available for purchase Different fiber options for inserts.

Various research groups are working on new types of fibers that are less susceptible to bending and computational methods that might compensate for bending in real - time.

«We see it stimulating other applications of the hollow fiber and new ways of interacting different types of laser beams with gases at various wavelengths, including wavelengths that you wouldn't expect to work.»

High - intensity interval training elevates your heart rate, works your explosive type - 2 muscle fibers and is proven to be the fastest way to burn...

Now that your arms have the best possible pump and blood flow in them, you will be able to work them to their full capacity and influence a completely different type of muscle fiber.

When you stop working out, the first type is still involved in your daily activities but the type 2 fibers become rarely used, so they atrophy more quickly.

This is because increased endurance work begins to reduce the main muscle fibers that are associated with growth — type 2b — and start to increase the use of type 2a fibers — the ones with less potential for growth.

Mixing different types of naturally occurring fibers will ensure that they work together and be as beneficial as possible.»

There is nothing wrong with performing multiple sets of moderate weight biceps curls for example but to maximize your arm development you should be thinking about working all three types of muscle fibers within your arms.

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

George Farah says you have two types of muscle fibers, so the pump sets help make sure you're working both fibers.

Aiming to improve your physique this information becomes very valuable, it enables to choose the optimum training (training types, their balance, the specific range of reps and rest trying to affect different muscle fibers, unique exercises to work the particular muscle groups etc.) and diet plans (adjusting energy intake, nutrients etc.).

The key to triggering new muscle growth and all - over size is to work both types of muscle fibers hard enough to cause them both to break down and rebuild.

But if one could actually measure the amount of work performed by each type of muscle fiber?

Genetics affect thyroid levels, insulin sensitivity, muscle fiber types, muscle lengths, bone structure, joint size, recovery capabilities, volume tolerance, work capacity and more.

This bring us to one of the main points of MAF Training: to run WITHOUT activating a significant amount of Type II fibers, so that the body learns how to do the majority of the work with Type I fibers.

With the 3 rep sets, you're still hitting the power - oriented muscle fibers, which is what allows you to make this type of training work for mass building.

* Slow, high - rep sets that target both fiber types are proven to increase time under tension, the total amount of time the muscle is working during a given set.

So not only are you going to get the benefits of working all the muscle fiber types in your arm muscles, the massive influx of blood has numerous benefits as well (most notably improving microcirculation in the muscles, which helps set the stage for more efficient nutrient and oxygen transport, which directly improves growth capability in muscles).

The key to encourage new muscle growth is to work both types of muscle fiber hard enough to cause them both to break down and rebuild.

During short burst of intense exercise lasting 30 - seconds or less is when the heart muscle works hard to provide oxygen to all three muscle fiber types and this prepares and conditions the heart muscle to meet the aerobic and the anaerobic demands of life.

More intensity than MAF and the anaerobic engine works more and more, from now on the body will start to use also type 2 fast twitch muscle fibers, use sugar for good, and start accumulating lactic acid.

This type of fiber, pectin, specifically works to block the absorption of bad cholesterol.

Type 2A fibers are designed for short - to - moderate duration, moderate - to - high intensity work, as is seen in most weight training activities.

This works out to about a 50/50 split between fiber types.

Simply put, these long slow runs offer MANY of the benefits of high intensity work (improvements to the circulatory system, improved lung capacity, increased ability to use lipids as fuel, and most importantly RUNNING FORM ECONOMY) without being nearly as stressful to the nervous system or muscles (particularly the type II fibers).

High - velocity training also maintains type IIX fiber proportion to a greater extent than low velocity training (Pareja - Blanco et al. 2016), although this effect seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done (Eftestøl et al. 2016).

When we do high - force and short - duration exercise we don't exclusively work our type 2b fibers.

In contrast, our type 2b muscle fibers allow us to do a high - force work for a short period of time.

We work all of our less forceful fibers and our type 2b fibers.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiFiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiberfiber).

Lifting heavy things works because it requires a lot of force and therefore works a lot of muscle and our uniquely metabolically beneficial type 2b muscle fibers.

Don't stop working the other three and bring in our most powerful type 2b fibers.

If you are able to lower heavy things on Monday and then lower the same heavy thing a day or two later, then your first workout didn't work your type 2b fibers.

It's not really «aerobic» when you're doing strength if your HR is in the aerobic zone, because when you're implementing strength you've got anaerobic - type muscle fibers working.

But you really have to work to get your type II fibers to switch into gear.

To go even further, our fast twitch fibers can be classified as either Type IIX or Type IIB.11 Fast twitch fibers show a greater capacity for hypertrophy than slow twitch fibers, therefore it may be wise to incorporate faster repetition training to maximize this capacity.4 Maximal speed is regarded as a short lasting adaptation, therefore if we wish to keep our bar speed up, we must train with fast bar speed frequently.8 This will have a nice carry over effect to the amount of weight we are able to lift, the amount of work we are able to perform in a condensed amount of time, and ultimately will increase the efficiency of our training.

The idea here is very rapidly call upon every available muscle fiber worked by that exercise to contribute an emergency situation, especially the power - oriented type 2 muscle fibers.

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.

Its soothing effects work internally too: Psyllium, the seed of one type of plantain, is the source of the fiber in some laxatives.

Going forward, the Subcommittees would: 1) work with USDA to generate tables of nutrient contributions for each of the various food types for each of the patterns so that it could formulate alternative strategies for any one individual nutrient; 2) review the literature on the contribution of dairy and calcium and physical activity in early life; 3) consider whether decreasing the recommendation of fiber in the younger age group would alter the ability to meet the DRI for other nutrients; 4) look at what flexibility or specificity is needed within the fruits and juices group; 5) make iterations to the food patterns to address special needs identified at this meeting, such as individuals who do not eat legumes, are lactose intolerant, or are vegetarians; 6) consider supplements for the elderly with regard to B - 12 and vitamin D, in particular; and 7) look at the rest of the nutrient DRI achievement after the iterations from the Fatty Acid Committee, looking at 25, 30, and 35 percent of the calories as fat.

Weight reduction is another big part of the Type RA package, with a carbon fiber roof, forged BBS wheels and the deletion of the spare tire working together to trim 68 pounds.

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Specific types of starches and fibers might give one dog gas but work out perfectly for another.

Fiber, as the ICA's website attests, may be «the first exhibition in 40 years to examine the development of abstraction and dimensionality in fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't Fiber, as the ICA's website attests, may be «the first exhibition in 40 years to examine the development of abstraction and dimensionality in fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't Know.

The color isn't the only difference, either; you should change the type of cleaner you use as well as your overall cleaning strategy if you're working with several different types of fiber and maybe even different pile sizes, too.