Sentences with phrase «fiber you need per»

If that's not enough to get you to the farmer's market, red, purple and blue fruit are potent sources of antioxidants and vitamins, and some, especially berries, pack up to one - third of your daily fiber needs per serving.

Some of these cereals are ridiculously high in fiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you don't go over your daily recommended amount.

If you aren't sure how this stacks up to your prescribed daily amount check out my post on How Much Fiber You Need Per Day to point you in the right direction!

Not exact matches

The Institute of Medicine recommends women get around 25 grams of fiber per day while men need 38 grams.

With 55g of whole grains (which is more than the suggested 48g per day), this was a great way for me to get the fiber and complex carbs I need to keep me going.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

One thing you do want to keep in mind, though: Women need about 25 grams of fiber per day and men about 38 grams.

All you need is seven ingredients to make these oven - baked patties that clock in at nearly 10 grams of protein and 5 grams of fiber per burger.

5g of fiber per slice and a hint of real honey sweeten the deal, plus there's no need to freeze.

Both raspberries and blackberries contain eight grams of fiber and 60 or so calories per cup, which meets nearly one - third of your daily fiber needs.

Keep your dorm free of junk food Although you do nt need a stocked kitchen in your dorm, it helps to keep on hand yogurt, fruit, and granola bars with at least 2 to 3 grams of fiber per serving and no more than 10 grams of sugar, such as TLC Chewy Granola Bars from Kashi.

Since it's nearly impossible to get as much fiber as you need to adequately fuel your trillions of microbes, aim to include at least one scoop per day of an organic, food - based prebiotic powder supplement.

For example, if you usually have around 1,500 calories per day, you'll need 21 grams of fiber each day.

However, if I eat 10g of fiber per day, my net carbs don't change, but 1) the macronutrient ratios for calories would need to change OR 2) my total daily intake of calories would have to change.

One more, it is about fiber, how much veggies i need per day to support fiber for my body?

«The average person eats 12 or 13 grams of fiber per day, which is a third of what we actually need.

C - Health notes that while most people need about 26 grams to 30 grams of fiber per day, diabetics require upwards of 50 grams.

For the plans below you will need to know How Much Fiber Per Day You Actually Need in order to get the right amoneed to know How Much Fiber Per Day You Actually Need in order to get the right amoNeed in order to get the right amount.

Though you need between 20 and 38 grams of fiber per day, the average person's diet falls short of that goal.

Most Americans, however, do not get the fiber that they need and average under just 15 grams per day.

I definitely need to consume more fiber, but I've been making an effort to try and eat avocado every since it has 10 grams per 1 cup.

For men, who need 38 grams of fiber per day, a serving of corn nuts supplies just 2 percent of the recommended intake.

Americans need at least 20 grams of fiber per day but actually consume just 15 grams.

According to these guidelines, men under the age of 50 should get 38 grams of fiber per day, while men over 50 only need 30 grams.

Women younger than 50 require 25 grams of fiber per day, while those over 50 need just 21 grams.

According to the Institute of Medicine, women need about 25 grams of fiber every day and men need an average of 38 grams per day.

For women, that amount is about 46 grams of protein and 25 grams of fiber per day; men need about 56 grams of protein and 38 grams of fiber daily.

The carbohydrate allowance also needs to include adequate dietary fiber, which is 25 to 38 grams per day, depending on age.

Current fiber intake is only 12 to 15 grams per day, so most people get less than half of what they need.

Therefore, the overall benefits of whole - grain intake or any of its constituents (such as cereal fiber or fiber per se) and the incidence of colon cancer remain an unresolved issue and further research is needed.

It can vary from person to person — but a general guideline for kids ages 3 - 18 is to add the number 5 to your child's age, and in general, that is the number of grams of fiber they need daily — so an average 11 year old, should have about 16 grams of fiber per day.

With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta and we're here to see if we can reach to the supercar levels of performance afforded by this thing's massive power big tires and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster of a car I've had some brief track opportunities moving this morning to get used to the pace of this machine which is phenomenal we're gonna warm up as we get out to the road Atlanta and sort of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line of the hood it kind of dominates the center of the view you can see over it it doesn't affect visibility but it's immediately obvious and that kind of speaks to what makes this car special it's a monster of an engine listen to that [Music] that is tremendous tremendous acceleration and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes of the rest of the car the steering the braking capability the grip every system of this car is riding to the same level of the power and I think that's what makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level of electronic sophistication that is unparalleled at this price point but it's hard not to get you know totally slipped away by the power of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also makes you go faster we haven't even gotten into exploring it yet because the limits of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it and grow with it as a driver and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot of those changes happen underneath the sheet metal but one of the big differences that is immediately obvious is this giant carbon fiber wing now the way this thing is mounted is actually into the structure of the vehicle and it makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front of the thing what really matters is what's under the hood that's right there's actually a hole in the hood of this thing and that's because this engine is so tall it's tall because it has a larger supercharger and a bunch of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six and it has a more cooling capacity and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top of the vehicle this all makes for 755 horsepower making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate and be able to drive to the level of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics and that's why I had the electronic sophistication inside [Applause] we had a lot of time to take this car on the track yesterday and I've had the night to think about things Matt today two crews on the road and see how this extreme performance machine deals with the sort of more civil minded stuff of street driving the track impressions remain this thing is unquestionably one of the most capable cars you can get from a dealer these days a lot of that's besides the point now because we're on the street we have speed limits they have the ever - present threat of law enforcement around every corner so the question is what does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't get much tram lining from these big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you do on the track and the fact that this thing works well in both disciplines is really impressive I can also dial everything back and cruise and not feel like I'm getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine and the whole friend this car is sort of a shrine to it the way it pops out of the hood the way it's covered with coolers around the sides it is the experience of this car and that does make driving this thing special and also the fact that it doesn't look half bad either in fact I think it has some of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out of this engine that it can be very smooth and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 % of its customers will go for the automatic I don't think they're gonna be disappointed and that's gonna be the faster transmission drag strip on the street - and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth and then go back to track Wow actually a really big difference that's that's pretty great the Corvette has always been a strong value proposition and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few and that's what makes this car so special if you like what you see keep it tuned right here and be sure to visit Edmunds.com [Music]