This helps train the brain to better communicate with more muscle
fibers during each contraction resulting in better function and increased strength.
Not exact matches
The muscle strength can be identified by the ability of nerves to activate muscle
fibers during muscle
contraction.
In this article we will take a look at the best way to maximize the benefits of your training by increasing the intensity of your working muscle's
contractions, thereby utilizing the most
fibers you can
during an exercise.
Currently, it is thought that muscle strains are produced when the energy absorbed
during an eccentric
contraction is greater than the muscle
fibers can handle, but whether increased fascicle lengths enable greater energy to be absorbed is unclear.
Muscle fascicle rotation
during muscular
contractions causes muscle
contraction velocity to exceed the muscle
fiber contraction velocity (Zuurbier & Huijing, 1992; Wakahara et al. 2013).