Sentences with phrase «fibers move the weights»

With no momentum, only muscle fibers move the weights, and without swinging heavy weights, there is less stress on ligaments, tendons and joints.

Not exact matches

The adaptations occur in the form of a larger muscle grown by increasing the cross sectional fiber size and allowing more weight to be moved later on as the size and strength of the muscle increases.

While many kinds of organisms (even single - celled ones) can swim, reach, float, squirm and even roll, only animals have developed muscle fiber, which has allowed us to move in a wider variety of ways and heave around vastly more weight.

Lifting heavy weights allows you to maximize the number of muscle fibers used to move the weight.

They keep the digestive system moving, remove excess water weight and feed good bacteria without causing digestive upset like some fiber - rich or prebiotic recipes can.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength and last week's goal to unplug.

The stimulus of lifting weights or moving a heavy load make our muscle fibers contract and fire at a very fast rate.

Once you complete your superslow phase of training and return to «normal» training you will have new muscle fibers able to move more weight.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training and working on my core strength.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on and add strength training.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength, unplug and live in the moment, and to get more sleep.

Also, since your body is moving through space rather than the weight moving, you actually fire more muscle fibers.

To begin with, exercises that move your body rather than the weight (such as the push - up) have been shown to fire more muscle fibers than exercises that move the weight rather than your body (such as the bench press).

The chia fibers are able to absorb ten times their weight in water which helps to hydrate the colon and move toxins out of the gut.

Moving on the weight saving measures the automaker offers many lightweight parts made of high - grade carbon fiber, including an M Performance bonnet with a powerdome (saves 9 kg), M Performance roof (5 kg), M Performance tailgate (6 kg), and M Performance front side panel.