These healthier snacks are able to support consumers in their efforts to stay on a low glycaemic and high -
fibre diet while providing sugar and fat replacement benefits.
Not exact matches
While tree nuts like pecans are high in
fibre, the
fibre intake of the trial
diets was around 18g, which is less than the recommended amount of 25g - 30g but is representative of typical US consumption.
The key thing to note if you are, or suspect you are, a coeliac is that
while removing gluten from your
diet is necessary, you will also need to replace the dietary
fibre and B vitamins that you are forgoing.
Over 12 weeks, 16 people followed a low - fat, low - carb
diet,
while 27 people ate a lot of high -
fibre foods, such as wholegrains and vegetables.
While fresh coconut does provide some dietary
fibre, the oil it contains is predominantly saturated fat and so its use should be limited in a healthy balanced
diet.»
While researchers have suggested optimal
diet for PCOS as one «low in saturated fat and high in
fibre from predominantly low - glycaemic - index - carbohydrate foods», the one feasiblity study of vegan
diets in PCOS was small and had high dropout rates.
While I would always recommend to my client to eat a plant - based
diet, could the same risk be reduced with
fibre supplements?
Some do well on a very low - carb
diet and counting total carbs,
while others, including me, count net carbs that allows more
fibre in your
diet.
Lentils are one way I manage to keep my grocery bill on the lower side,
while working an ample amount of protein and
fibre into my
diet.
Again, following this strategy, you can get the best of both worlds: consume a
diet high in
fibre,
while also getting a steady flow of ketone bodies to the brain.