High water content and high -
fibre foods cause the stomach to stretch and empty more slowly.
Not exact matches
Due to their high
fibre content, they do not
cause constipation in the way that rice cereal often does (read more here about The Best First
Food For Baby and why rice cereal may not be the most suitable choice for your little one).
A dearth of grain
foods, which are key sources of
fibre in a balanced diet, may also
cause constipation, McGrice warns.
Avoid snacking on
foods high in fat or
fibre, which take longer to digest and may
cause some stomach discomfort during exercise.
Bloating
Causes and Remedies Zen Secrets to a healthy and flat tummy Natural Dietary
Fibres Foods That
Cause Bloating Activated Charcoal
Food Combining for Better Digestive Health Swedish Bitters
Food Intolerance: A Major Trigger of Bloating Triphala
Bloating
Causes and Remedies Zen Secrets to a health and flat tummy Natural Dietary
Fibres Foods That
Cause Bloating Activated Charcoal
Food Combining for Better Digestive Health Swedish Bitters
Food Intolerance: A Major Trigger of Bloating Triphala
High sugary
foods can
cause an imbalance of our bacteria (
fibre, on the other hand, positively changes our bacteria).
Remember that the addition of
foods that contain prebiotics and beneficial
fibres can
cause urgency or cramping if taken in too great an amount.
Problems are quite often
caused by a
food intolerance and a diet lacking in
fibre mainly from vegetables and fruit and water.
However, if you look carefully in the bottom left corner of the chart above, you will see that there are high protein
foods that
cause a large insulin response and high
fibre foods that
cause a smaller insulin response.
Consumption of FODMAP
foods for people who are particularly sensitive can
cause increased gases or bloating outside of that experienced from normal
fibre consumption.
Decades of poor low -
fibre diets that include genetically - modified and non-natural
foods may also be a
cause, but switching to a healthy diet will not reverse effects and bring the bacteria back.