I prefer counting «net» carbs because this approach allows me to include more nutritious high -
fibre foods rather than increasing my carb intake in general.
Not exact matches
Opt for raw
foods rather than juices to help out with your
fibre intake and befriend water.
Rather than going hours without
food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high -
fibre foods, which are satisfying without adding huge amounts of kJs.