Sentences with phrase «fibre foods such»

Make sure he drinks sufficiently and takes high fibre foods such as papayas, bananas, or leafy vegetables.

High fibre foods such as vegetables and salads must be avoided before a workout as they would take too long to digest.

Examples include low - fibre foods such as white rice or bread and junk food such as chips and pop.

Not exact matches

The result is a unique variety of state - of - the - art technologies that open up almost limitless possibilities for innovative beverage and food applications, such as highly - viscous, high - fibre fruit purees for snack drinks with clean label declarations or CO2 - stable fruit juice concentrates for soft drinks, such as fruit splashes or lemonades.

The HSR is an assessment of the overall healthiness of a product, taking into consideration the «bad» nutrients in food, such as sodium, sugars and saturated fat, as well as beneficial nutrients, including fibre and protein.

You could even get your daily intake of fibre / resistant starch from some of the foods listed here such as raw wheat bran (RS1), green bananas (RS2 + Pectin)-- even flapjacks and cornflakes have resistant starch (RS3)!

The study divided sufferers of type 2 diabetes into two groups, with one group following an intervention diet consisting of several high - fibre foods, such as wholegrains and Chinese medicinal foods that are high in fibre and prebiotics.

Dates are a fantastic whole food sweetener full of vitamins, minerals and fibre while blackstrap molasses is the natural bi-product leftover from sugar cane crushing and also contains a number of minerals such as calcium, magnesium and iron.

The definition of a whole food sweetener is a food that is sweet (obviously), still in it's original (whole) form, and as a result still contains it's inherent vitamins and minerals as well as many other nutritional properties such as antioxidants and fibre.

Choose higher fibre starchy foods, such as oats, sweet potato, wholemeal bread, wholewheat pasta and brown rice

-- Liver - loving foods (beets, garlic, avocados, olive oil)-- Naturally detoxifying foods + herbs (lemon, leafy greens — swiss chard, kale, spinach, garlic, ginger)-- Easily digestible foods (soups, stews, smoothies)-- Fibre - packed foods (ground flax, chia seeds, avocado, pear)-- Digestion - supportive foods (warm water + apple cider vinegar, bone broth, fermented foods such as sauerkraut, kimchi, miso paste and kombucha)

Offer foods that are high in fibre such as whole grain breads, fruits like apples, ripe bananas, berries or prunes, vegetables and legumes (split peas, soy and lentils).

Purchase a container with several compartments or several small containers and fill them with your kids favourite finger foods such as raisins, cheese, roasted chick peas, fresh fruit, veggie strips, healthy dips and high fibre, healthy crackers.

Livestock are domesticated animals intentionally reared in an agricultural setting to make produce such as food or fibre, or for their labour.

«Our process could contribute over the long term to use of cereal hemicelluloses with antioxidant activities in many ways, such as non-fossil based packaging, preserving sensitive foods or drugs from oxidation, dietary fibre supplements and texturizing gels in food and cosmetic products.

Over 12 weeks, 16 people followed a low - fat, low - carb diet, while 27 people ate a lot of high - fibre foods, such as wholegrains and vegetables.

«Not just green vegetables, but those high in soluble fibre, such as starchy foods like potatoes, sweet potatoes and bananas.

The ideal way to get your nutrients is from food: not only do you get vitamins and minerals, but you also receive other beneficial compounds, such as fibre and antioxidants.

-- Liver - loving foods (beets, garlic, avocados, olive oil)-- Naturally detoxifying foods + herbs (lemon, leafy greens — swiss chard, kale, spinach, garlic, ginger)-- Easily digestible foods (soups, stews, smoothies)-- Fibre - packed foods (ground flax, chia seeds, avocado, pear)-- Digestion - supportive foods (warm water + apple cider vinegar, bone broth, fermented foods such as sauerkraut, kimchi, miso paste and kombucha)

An emphasis on foods which aid in the movement of bowel motions, such as high fibre foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Primitive man ate a wide variety of seeds, grains, nuts, roots, fruits and vegetables, and our bodies have thus evolved over time to expect large and regular doses of foods brimming with antioxidants, soluble fibres and packed with many nutrients such as phytosterols.

To feed your gut bacteria, increase fibre - rich foods such as leeks, onions, broccoli, pears, raspberries, and beans.

As you may know, I count net carbs and follow Dr Volek's and Dr. Phinney's recommendations, while Maria follows Dr Westman's recommendations and counts total carbs, thus excluding certain foods high in fibre, such as chia seeds, flax, etc..

There are many low FODMAP foods that are high in insoluble fibre such as spinach, collard greens, kale, lettuce, bell peppers, bok choy, eggplant, tomatoes, green beans, raspberries and strawberries.

Being a nutrient dense food with nutrients such as fibre, the sweet potato can help you stay fuller longer.

You can eat more bio-live yoghurt, fermented foods like sauerkraut, and plant foods such as garlic, apples or broccoli with prebiotic fibres.

-- Avoid any constipating foods such as all refined products, sugar, white flour products, white bread, white rice, desserts, and eliminate or at least reduce meat, fish, poultry, eggs and dairy, as they contain no fibre.

The body does not make some of the enzymes found in food such as cellulase, an enzyme for digesting fibre.

Eating salad (fibre - rich vegetable and oil) before you eat high carb foods such as pasta, rice and bread is perfect.

Eating 20 to 27 grams of fibre per day from whole foods such as barley may promote weight loss.

If you have trouble getting a lot of these types of foods in, whether it is because of another particular health condition you have or diet you are on (for instance very low carbohydrate diets often lack fibre), then you should strongly look into supplementing your diet with a fibre supplement such as psyllium.

Once the bacteria is in place, eating a wide variety of nutritious plant foods will allow it to diversify and grow further, since there's such a wide variety of fibre types and individual phytonutrients in foods which have unique effects.

We can keep our toxic load down by emphasizing detoxifying foods such as lemon, cilantro, garlic, ginger, cauliflower, broccoli, along with fibre - rich foods that will help move toxic waste through the digestive system and out of the body, including apples, hemp seeds, quinoa, oats, chia seeds and ground flax.

A Ketogenic diet low in fibre that fails to feed the microbiome; high in foods that a person may have an individualized sensitivity to (such as dairy, eggs, nuts or soy); or high in inflammatory fats like trans fats, and industrial oils like canola and corn oil, may all contribute to increased inflammation.

Get those bowels moving, eat foods high in fibre such as ground flaxseeds, LSA mix (linseed, sunflower and almond ground up), oat bran or rice bran.

Simple carbohydrates often contain little fibre, and found in food items such as candy, soda, syrup, as well as white breads, pasta and rice.

Choose wholegrain starchy foods where possible, such as brown rice, wholemeal pasta and wholegrain breads, which are higher in fibre than the white equivalents.

For example: Starting with the «trees» — trees providing shade, protection (wind, rain, sun), cooling environment, soil health, oxygen, resources such as timber / fibre / woodchips / fuel for humans and shade / homes / food for animals.

Bulk - forming agents, such as wheat bran, or other sources of fibre mixed with commercial cat food can help prevent hairballs and other blockages.