"Fibre supplements" are additional substances that you can take to increase the amount of fibre in your diet. They help make sure you're getting enough fibre, which is found in foods like fruits, vegetables, and whole grains, and is important for proper digestion and overall health.
Full definition
The researchers conclude that «treatment with dried plums resulted in a greater improvement in constipation symptoms... [than the] commonly
used fibre supplement, psyllium.»
An activated charcoal or
fibre supplement like psyllium after the sauna may capture toxins released into bloodstream and speed transit time through the intestinal tract.
Despite what I thought was a «healthy» diet, without the use of laxatives and
fibre supplements I simply could not go.
«Our process could contribute over the long term to use of cereal hemicelluloses with antioxidant activities in many ways, such as non-fossil based packaging, preserving sensitive foods or drugs from oxidation, dietary
fibre supplements and texturizing gels in food and cosmetic products.
If you have trouble getting a lot of these types of foods in, whether it is because of another particular health condition you have or diet you are on (for instance very low carbohydrate diets often lack fibre), then you should strongly look into supplementing your diet with
a fibre supplement such as psyllium.