** Raw Cacoa Powder, again from the back of the Bioglan Supergreen packet, has 17x more iron than spinach, 6x more potassium than bananas, 2x more magnesium than almonds and more
fibre than oats.
In fact, because they contain more soluble
fibre than many other grains,
oats are one of the most recommended grains for reducing LDL («bad») cholesterol, total cholesterol levels and the risk of heart disease.