Sentences with phrase «fibre white varieties»
If wholemeal and granary breads aren't popular, try higher fibre white varieties instead.
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While there are lots of different varieties of rice, the process that produces brown rice removes only the outermost layer of the rice kernel, which makes it the most nutritionally valuable type of rice — the milling of brown to white rice actually destroys nearly 80 % of the vitamins, as well as removing all of the dietary fibre and essential fatty acids!
Another fibre rich legume, kidney beans are shaped like a cashew, have a soft texture, distinctive flavour, and can be red or white in variety.
These varieties are loaded with nutrients as the vitamins, minerals, fats and fibre found in the grain are not lost or discarded during processing, which is what happens during the production of refined white flour.