Sentences with phrase «fibrous carbohydrates in»

Many people don't get enough fibrous carbohydrates in their diet.

We recommend that people consciously include fibrous carbohydrates in their diet, such as oatmeal, sweet potatoes, leafy green vegetables and other foods high in fiber.

Not exact matches

Coconut flour is low in carbohydrates and rich in fibrous prebiotics that feed our microbiome and strengthen our gut lining.

Chickpeas might be lower in protein and higher in carbohydrates than most other protein foods, but they pack a fibrous punch.

By the reducing the amount of carbohydrates you consume and replacing that amount with fibrous vegetables and fruits you will do yourself a big favor and start losing weight in no time.

To maintain a steady blood sugar level you'd need to eat complex, fibrous carbohydrates and plenty of protein — the problem is though that these foods can trigger discomfort and can only be eaten in small amounts due to their volume.

For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70 - 80 % fat, 15 - 25 % protein, and 5 % carbohydrate from green fibrous vegetables — but this ratio varies for every individual and using percentages is confusing and misleading in many cases.

The Paleo diet is high in plants... as I pointed out before, when vegetables are fibrous, you can fit mountains of them into the same net carbohydrate range as a piece of bread, a cup of rice or a potato.

This type of fibrous carbohydrate doesn't dissolve in your digestive tract, so it bulks up stool which encourages bowel movements.

Garlic, asparagus, leeks, onions, banana and oats are also rich in prebiotic fibrous carbohydrates.

Artichoke is very high in a fibrous carbohydrate called a prebiotic.

What it is: Xylitol is a part of a class of compounds called sugar alcohols, termed for its similarity in molecular structure to carbohydrate and alcohol molecules, and is typically extracted from corn cobs or any woody fibrous plant material.

Fibrous carbohydrates, such as in many vegetables, are very much advocated.