Sentences with phrase «fibrous carbs for»

Of course, quality carbohydrates, complex carbs, are an essential part of a balanced diet — even if you go low carb you still have to balance your diet with vegetables and fibrous carbs for energy.

Not exact matches

However, that's just for after working out — the rest of the time aim for slow digesting carbs such as fruits, oatmeal, sweet potatoes, fibrous veggies and whole - grain products.

Humans can not digest the fibrous portion of carbohydrates (anything that is not a protein or a fat is a carb: fruits, vegetables, grains, legumes, for example), so our gut bacteria do it for us.

I would be aiming for an intake of say 75 g — 100g a day from only natural fibrous carbs.

Regardless of if you follow a ketogenic diet and carb cycling for fat loss, it's always good to try to include as many fibrous vegetables as you can.

As for the rest of the day, limit carbs to fibrous vegetables.

I've noticed simple things like avoiding the bread, not nibbling on the appetizer or taking just one or two bites, skipping the deserts and sticking to the lower carb thing (like your meat combined with veggies or instead of adding a biscuit and gravy for breakfast, going for the oatmeal and loading up on fibrous fruits) makes a difference.

Concentrate on getting your carbs in the form of high fibrous veggies, and what, in the paleo sphere is known as, «safe starches»: white rice and white rice noodles, white and sweet potatoes / yams, plantains, taro, sago, tapioca and their components for baking: white rice flour, buckwheat flour, tapioca / potato / arrowroot starches.