Imagine if all you had to eat were non-starchy,
fibrous vegetables like lettuce, broccoli, and celery.
Because of the slow, grinding gears, twin gear juicers are also particularly effective at juicing thick,
fibrous vegetables like kale and wheatgrass.
Aim to consume mainly
fibrous vegetables like spinach, kale, broccoli, cauliflower, bell peppers, etc..
I recommend a combination of sprouted, fermented or soaked grains (overnight oatmeal, sprouted rice or quinoa, fermented miso) and
fibrous vegetables like potatoes, sweet potatoes and squash.
Not exact matches
For some dense or
fibrous vegetables,
like asparagus, or beets, thinly shaving the raw
vegetable makes it easier to digest.
# 2 paleo person: eats moderate carb (100 - 200 gm / day)
fibrous, lower starch
vegetables and lower carb fruits
like berries, eggs, nuts, seeds, mostly fish and shellfish, rare fowl, no dairy, no pork, no red meat.
The Masticating Juicer can handle
fibrous fruits and
vegetables like apples, celery, ginger, wheatgrass and other leafy greens.
Instead, prioritize hard,
fibrous foods,
like whole raw
vegetables, whole nuts and seeds, meat on the bone, and chewy, dried, or cured meats.
Your body uses far more energy digesting protein and
fibrous vegetables compared to simple sugars
like pasta, white bread or packaged cereals.
The problem is that micronutrient - dense
vegetables,
like broccoli and kale, can be hard to eat during a bulk phase because of how
fibrous and filling they are.
If you are going to eat some healthy
fibrous carbs
like vegetables with an animal protein, make sure the protein is lean and furthermore, steam the
vegetable.
Eat a slow - digesting protein
like eggs or cottage cheese, or eat meat with plenty
fibrous green
vegetables before bed.
This total intake should include a variety of
vegetables, ranging from
fibrous leafy greens to starchier
vegetables like potatoes.
For dogs, good sources of fiber include stuff
like leafy greens,
fibrous fruits and root
vegetables.
Ingredients
like leafy greens, root
vegetables and
fibrous fruits are good sources of fiber for your pup.