From January to April, keep your eyes peeled for blood oranges, a darker - hued winter variety of the citrus that contains a full day's worth of vitamin C as well as high levels of the disease -
fighting antioxidant anthocyanin.
Not exact matches
Red - purple plant foods contain
anthocyanins,
antioxidants that may improve circulation and
fight against cancer.
It helps your body
fight off cancer with the powerful
antioxidant anthocyanin.
Purple cauliflower garners its hue from the
antioxidant anthocyanin, which is also found in blueberries and red cabbage and helps to
fight cellular damage.
Leonard Pike of Texas A&M University has created BetaSweet, a maroon carrot packed with beta - carotene and
anthocyanin,
antioxidants that may reduce the risk of cancer and
fight aging.
Pomegranates: The fruit's brilliant seeds are packed with a type of
antioxidant called
anthocyanins, as well as ellagic acid, which may reduce the skin's breakdown of collagen and
fight UV damage from the sun.
Lycopene is an
antioxidant that has been shown to reduce heart disease risk, protect the eyes,
fight infections, and protect against damage from tobacco smoke, while
anthocyanins are believed to protect the liver, improve eyesight, and reduce blood pressure and inflammation.
Lycopene is an
antioxidant that has been shown to reduce heart disease risk, protect the eyes,
fight infections, and protect against damage from tobacco smoke, while
anthocyanins are believed to protect the liver, improve... [Read more...]
Recipe By: AthleteFood Black rice contains
antioxidants called
anthocyanins — also found in blueberries, grapes and açai — that help
fight against heart disease and cancer.
Researchers are crediting
anthocyanins with a laundry list of disease -
fighting effects — including
antioxidant, antimicrobial, cell - protective, antitumor, anti-inflammatory, lipid - lowering, and neuroprotective properties.
In addition to providing the purple pigment for eggplant skin, blackberries, cranberries, black rice, Concord grapes, violet petals, blackcurrants, and purple potatoes,
anthocyanin also has
antioxidant and free radical -
fighting properties (source and source).
Anthocyanins may have
antioxidant effects, possibly
fighting cancer, diabetes, and bacterial infections, to name a few.
Anthocyanins are also thought to act as
antioxidants, helping to slow down the ageing process and
fight off chronic disease by reducing free radical damage to cells and DNA.
What is more important when
fighting cancer,
anthocyanins or
antioxidants?
Did you know that beans are loaded with
anthocyanins, the same kind of disease -
fighting, anti-aging
antioxidants found in blueberries?
Blueberries get their dark blue color from
anthocyanins, plant pigments that are another disease -
fighting antioxidant, that may benefit heart health.