Lemons and grapefruit provide a huge dose of the free radical
fighting antioxidant vitamin C. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body.
Not exact matches
There are tons of foods that are packed with
antioxidants — natural compounds that help prevent or stop cell damage and help fend off viruses and microbes — as well as foods filled with
vitamins and minerals, which are considered to
fight an array of common illnesses like the flu, a cold, or even sinus infections.
Brussels sprouts are very high in
vitamin K, potassium, folate and potent cancer -
fighting antioxidants.
Sunflower seeds are an excellent source of
Vitamin E, a fat - soluble
antioxidant that helps
fight free radical damage.
Red capsicums are another lovely raw veg that can be easily cut into veggie sticks for a child's lunch box, and their bright red colour is evidence of a host of free - radical
fighting antioxidants including high levels of
vitamin C - perfect for boosting the immune system during the years of childhood bugs.
I use fresh pomegranate juice, because it has exceptional
antioxidant and cancer -
fighting properties, which help the liver neutralize toxins, Lemon is used for its citrus flavor, as well as its high levels of
antioxidant vitamin C and the calming effect of its oils.
It is loaded with
vitamin C,
vitamin K, folate, B
vitamins, potassium, iron and manganese, and contains
antioxidants and potent cancer -
fighting nutrients.
Tomatoes also contain the
antioxidant vitamins A and C, which
fight cell damaging free radicals.
Great source of
Vitamin C and
Vitamin E, making it a powerful team of free radical
fighting antioxidants!
Kale has high levels of
vitamins A, C and K, and
antioxidant profile is also pretty impressive, with unique compounds called glucosinolates, with strong detoxifying and cancer -
fighting properties.
Loaded with
vitamins A, C and K it is also full of
antioxidants placing it as one of the top vegetables to
fight off free radicals.
Well, not quite... Superfoods are just that - foods that contain significantly higher quantities of
antioxidants,
vitamins, minerals, and other health - boosting, anti-aging, disease -
fighting goodies.
On top of the dosha pacifying qualities, your body will revere in the delivery of a potent punch of
antioxidants including
vitamin C, quercetin and gallic acid from raspberries that help to
fight against cancer, heart disease and the signs of ageing.
Sunflower seeds (as well as sunflower butter) are rich with
vitamin e. Vitamin e is a fat - soluble nutrient that acts as an antioxidant in the body, fighting free radicals and naturally slowing the aging of
vitamin e.
Vitamin e is a fat - soluble nutrient that acts as an antioxidant in the body, fighting free radicals and naturally slowing the aging of
Vitamin e is a fat - soluble nutrient that acts as an
antioxidant in the body,
fighting free radicals and naturally slowing the aging of cells.
And so here's my take on cabbage salad... trying to promote our cruciferous,
vitamin packed, cancer
fighting,
antioxidant giver friend and hopefully get more fans.
Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B
vitamins, and are also packed full of cancer -
fighting antioxidants.
Seeds contain a lot of protein, beneficial fat, and
vitamin E, as well as stress -
fighting antioxidants and important brain - boosting minerals like magnesium.
Rhubarb is also an immune system supporting ingredient due to its high levels of
vitamin C along with
vitamin A for infection
fighting and
antioxidant protection that will extend to glowing skin, healthy mucous membranes and improved vision.
Not only do mangos taste great but they are loaded with cancer
fighting antioxidants and
vitamins.
They're also fantastic for you, with an amazing wealth of powerful
antioxidants like beta - carotene and
Vitamin C, which
fight free radicals in the body.
Thanks to the raspberries and apples, this grab - and - go breakfast, snack, or dessert is filled with cancer -
fighting antioxidants, immune - boosting
vitamins, and key minerals.
Filled with fiber,
Vitamin C,
antioxidants, cancer -
fighting ingredients, and brain - boosting nutrients, they are truly a power - packed treat!
Cherries are loaded with
antioxidants and polyphenols that help
fight disease, as well as
vitamin C and fiber.
In one full serving, you'll get 148 % of your daily dose of
antioxidant Vitamin A, a third of your immune - system - supporting
Vitamin C, 109 % of your cardiac - health - defender
Vitamin K, and nearly a third of your disease -
fighting folate.
One cup of chopped kale contains as much as 9 % of an adult's daily calcium requirement (protecting you from bone loss and osteoporosis) and helping your metabolism); 206 % of your
vitamin A requirement (good for vision and skin as well as helping to prevent lung and mouth cancers); 134 % of your vitamin C requirement (supporting the immune system) and a whopping 684 % of cancer fighting vitamin K. Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting, antioxidant activity, and bone
vitamin A requirement (good for vision and skin as well as helping to prevent lung and mouth cancers); 134 % of your
vitamin C requirement (supporting the immune system) and a whopping 684 % of cancer fighting vitamin K. Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting, antioxidant activity, and bone
vitamin C requirement (supporting the immune system) and a whopping 684 % of cancer
fighting vitamin K. Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting, antioxidant activity, and bone
vitamin K.
Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting, antioxidant activity, and bone
Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting,
antioxidant activity, and bone health.
Aloe vera contains a number of
antioxidants like
Vitamin A, C, E and B12 that help in
fighting against the free radicals and prevent premature aging of your skin.
Very rich in
antioxidants, blueberries offer a high - fiber, low - calorie fruit option that is also rich in stress -
fighting vitamin C. Try them with cottage cheese or as a snack on their own.
Fruit is high in disease -
fighting antioxidants and
vitamin C, which boosts your immune system.
They are also rich in
vitamin E, which is very useful for the muscles, also powerful
antioxidants that
fight free radicals and help the body recover faster after workouts.
Walnuts provide amazing amounts of the omega - 3 fatty acid alpha - linoleic acid that
fights heart disease, Macadamia nuts are packed full with healthy fats and protein and will give you an energy boost anytime you feel slow and tired, while pecans can supply your organism with more than 10
vitamins and minerals with powerful
antioxidant properties.
A classic combination, mellow blackberries offer a nice dose of
vitamin C to help with bone strength and
antioxidants to
fight against free radicals.
Kale is recognized as helping to
fight cancers whilst detoxifying the body and reducing the amount of bad cholesterol, it is packed full of a range of
vitamins and
antioxidants which are easily absorbed once the food has been digested.
This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid,
vitamin K,
vitamin C, lutein, and powerful
antioxidants that can help
fight diseases like ovarian and breast cancer.
Collins recommends
Vitamin C for your «immune system to
fight infection and to be used in exercise as an
antioxidant».
From January to April, keep your eyes peeled for blood oranges, a darker - hued winter variety of the citrus that contains a full day's worth of
vitamin C as well as high levels of the disease -
fighting antioxidant anthocyanin.
Other ingredients such as aloe vera and prickly pear powder deliver essential
vitamins and
antioxidants to seal in moisture,
fight breakouts, and balance pH levels to keep hair shiny and healthy.
Avocados are rich in a number of
antioxidants, including lutein, beta - carotene, and
vitamin E which are known disease -
fighting compounds.
Antioxidants fight those nasty free radicals, which can damage skin, and
vitamin C builds healthy hair and promotes nail growth.
They also provide
vitamin E, which works as a disease -
fighting antioxidant.
Not only does this make hydrating a little tastier, citrus fruits, like oranges, lime, and lemon, provide a ton of
vitamin C. Vitamin C works as an antioxidant, fighting off free radicals, keeping skin healthy and cancer
vitamin C.
Vitamin C works as an antioxidant, fighting off free radicals, keeping skin healthy and cancer
Vitamin C works as an
antioxidant,
fighting off free radicals, keeping skin healthy and cancer - free.
The
antioxidants in tomatoes (
vitamins A and C)
fight the free radicals which can cause cell damage.
Some
vitamins, minerals, and
antioxidants are particularly useful in our
fight against inflammation.
Vitamin E
Vitamin E is a powerful
antioxidant that helps
fight free radicals known to accelerate aging and disease progression.
Vitamin C has extreme
antioxidant activity and
antioxidants fight free radicals, re-enforcing your body against the cell - damaging molecules absorbed through pollution, poor diet, injury, or stress.
Eggs also contain
antioxidants which help
fight inflammation,
vitamins D and B12, and the minerals selenium, zinc and iron.
Opt for formulas that contain
vitamins A, C and K.
Vitamin A controls the production of melanin, reducing the appearance of dark circles, while
vitamins C and K act as
antioxidants,
fighting puffiness and dehydration.
Strawberries: Full of
antioxidants (especially
Vitamin C) that help
fight and prevent cancer.
It also contains disease -
fighting antioxidants beta - carotene and
vitamin C, as well as the phytochemical lutein, which protects eyes against age - related macular degeneration.
Almonds are a source of a kind of
vitamin E know as gamma - tocopherol, a powerful
antioxidant that
fights free radical damage and oxidative stress which are linked to cancer.
Fruits are nature's nutrient - rich sweet treats and unprocessed, they have a whole host of health benefits to offer including detoxifying, disease -
fighting antioxidants and phytonutrients,
vitamins, minerals and fiber.