Sentences with phrase «fighting antioxidants lutein»
At 4 calories per cup, watercress is loaded with vitamins A, C and K, and a study in The American Journal of Clinical Nutrition found that eating 3 ounces of the peppery green daily increases levels of the cancer - fighting antioxidants lutein and beta - carotene.
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Among them is one for lutein — a yellow plant pigment that, as an antioxidant, fights a host of destructive chemicals in the body.
This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer.
Avocados are rich in a number of antioxidants, including lutein, beta - carotene, and vitamin E which are known disease - fighting compounds.
It also contains disease - fighting antioxidants beta - carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age - related macular degeneration.
It's packed with folic acid to fight heart disease and cancer; vitamin C to boost immunity; fiber to fight constipation; potent antioxidants to fight cancer; and lutein and carotenes for eye health.»
Health benefits: Spinach is one of the best foods you can add to your diet as it's loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It's also an excellent source of free - radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.