Cauliflower is a member of the cancer -
fighting cruciferous family of vegetables.
Six times more nutrition in fresh; measured in total glucosinolate content — the cancer -
fighting cruciferous compounds.
Not exact matches
Cruciferous vegetables like broccoli and cauliflower are good source of potassium, calcium, have ant - oxidants and are known for cancer
fighting properties.
And so here's my take on cabbage salad... trying to promote our
cruciferous, vitamin packed, cancer
fighting, antioxidant giver friend and hopefully get more fans.
Cabbage is in the
cruciferous group of veggies, which are well known for their ability to
fight diseases like cancer.
They're a
cruciferous vegetables and they're loaded with disease -
fighting phytonutrients.
Thanks to
cruciferous veggies, they offer anti-cancer nutrients such as a plethora of minerals, carotenoids, and folate as well as vitamins C, E, and K. Also, this high - fiber vegetable contains glucosinolates, the sulfur - rich compounds that have been studied for their cancer -
fighting qualities (1).
First, there is the kale, a
cruciferous, cancer
fighting vegetable packed with flavonoids.
Studies have shown that these cancer -
fighting compounds and enzymes found in broccoli and other
cruciferous vegetables may actually prevent the relapse of certain cancers by killing cancer stem cells.
Cruciferous vegetables have been shown to be very helpful in
fighting cancer.
For even more cancer -
fighting power serve this soup with some
cruciferous vegetables such as steamed Brussels sprouts or kale.
Also we have a lot of
cruciferous flea beetles that I'm trying to
fight with any available methods.
Sulforaphane (SFN for short) is a potent cancer -
fighting and antibacterial compound found in
cruciferous vegetables and sprouts.
Like other
cruciferous veggies, cauliflower is full of cancer -
fighting phytonutrients and is a great source of vitamin C and folate.
For even more cancer -
fighting power serve this soup with some
cruciferous vegetables such as steamed Brussels sprouts or kale.
The Linus Pauling Institute recommends eating at least five weekly servings of
cruciferous vegetables, including broccoli and cauliflower, to reap their cancer -
fighting benefits.
This veggie is part of the
cruciferous family along with other super foods including broccoli, cauliflower, and kale (their cancer -
fighting benefits are «super» indeed).
(NaturalHealth365) Turnip greens are a
cruciferous vegetable and research has shown that some of its cancer
fighting properties top cabbage, kale, cauliflower, and broccoli.
Fermented foods contain the same isothiocyanates found in
cruciferous vegetables and therefore
fight and prevent cancer.
Foods in this diet that appeared to
fight Alzheimer's disease were salad dressing, nuts, fish, poultry, tomatoes, fruits, and
cruciferous and dark and green vegetables.
Studies even suggest that sprouts from
cruciferous vegetables provide greater chemoprevention than mature vegetables.30 While vegetables and their defensive chemicals may stimulate our cancer -
fighting machinery through cellular stress, their ability to disarm carcinogens before they strike may be just as important.
While these levels remain unfortunately low, animal studies provide us with some clues as to how to increase the sulforaphane yield of these bacteria — feed them more.66 In just four days of a high broccoli diet, those bacteria that thrive on
cruciferous vegetables grow in number, leading to a change in composition of the microbial community and an increase in opportunistic bacteria that turn our broccoli into cancer -
fighting sulforaphane.
Cruciferous vegetables (the umbrella term for vegetables like broccoli, cauliflower, cabbage, brussels sprouts, kale, etc.) have been shown to help
fight cancer (check out the links in the post for more health information).
Like its
cruciferous cousin brccoli, cauliflower contains a wide variety of disease -
fighting antioxidants and phytonutrients believed to help prevent certain cancers, particularly bladder cancer, breast cancer, colon cancer, prostate cancer and ovarian cancer.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole -3-carbinol (I3C) that help to
fight against these estrogenic compounds... And by
fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
In the last article, we discussed some of the major ways in which
cruciferous vegetables and garlic can work as anticancer vegetables to stress our system to
fight cancer.
Other
cruciferous veggies can help
fight abdominal fat too.
Since ancient times, natural healers and herbalists have known of the beneficial and disease -
fighting effects of
cruciferous vegetables.
Filed Under: Beans / Legumes, Clean Eating, Cooking For Cancer,
cruciferous vegetables, csa, dairy - free, gluten - free, healthy choices, New Year, soups, vegan, vegetarian, whole grain Tagged With: anti-cancer soup, cancer -
fighting ingredients, clean eating, clean eating recipe, easy lentil soup, simple lentil soup, vegan soup, vegetarian soup
Call it bok choy or «Chinese Cabbage,» this
cruciferous member of the cabbage tribe is an excellent source of carotenoids, flavonoids, and Vitamins A, B1, B2, C, and K. Bok choy is also rich in calcium and folate and a raft of antioxidant compounds, some known for their cancer -
fighting powers.
Cruciferous and allium vegetables are among the most potent health - promoting (and specifically cancer -
fighting) foods that we know of.
Cauliflower rice adds texture, phytonutrients and that
cruciferous cancer -
fighting power.
A member of the
cruciferous vegetable family, cabbage is cancer -
fighting.