For me, I typically drink a nutrition packed, protein
filled breakfast shake to start my morning.
If you are looking to jumpstart your weight loss efforts, try
THIS filling breakfast shake (my favorite!)
Full of fiber with a dash of protein, this tasty bastard works as
a filling breakfast shake or hearty dessert.
If you are looking to jumpstart your weight loss efforts, try
THIS filling breakfast shake (my favorite!)
Full of fiber with a dash of protein, this tasty bastard works as
a filling breakfast shake or hearty dessert.
Not exact matches
Your
breakfast protein
shake could take on a variety of flavors and include tons of different fruits and vegetables — making it both more
filling and more nutritionally balanced.
Bananas & dates makeup the base for this
filling shake suitable for
breakfast or snack.
• 1 bread roll with cheese / meat
filling + large banana • 300g fruit salad with 200g flavoured yoghurt • 300g creamed rice • 250 - 300 ml milk
shake or fruit smoothie • 600 ml low fat flavoured milk • 1 large bowl (2 cups)
breakfast cereal with milk • 2 small cereal bars + 200g flavoured yoghurt • 220g baked beans on 2 slices of toast • 2 crumpets with thick spread peanut butter + 250 ml glass of milk • 300g (large) baked potato + cottage cheese
filling + glass of milk
Each day for 5 days you will drink a delicious and
filling shake at
breakfast, lunch and dinner, and you will have two yummy, low - glycemic nutrition bars to eat for snacks.
And, after my runs, having a whey protein
shake, and oatmeal for
breakfast doesn't seem to really
fill up the tank — have to usually add boiled eggs and even a sweet potato, which is a lot of food!