Not exact matches
As for
snacking, make sure your meals are
filling, so you are less
likely to
snack.
Be sure to eat breakfast every day and don't skip meals; you're more
likely to want to
fill up on little
snacks instead of a well - balanced meal.
When you're satiated you're less
likely to
snack the day away and
fill up with empty calories.
If you
fill up with healthy
snacks, then you will be much less
likely to want refined sugars because your belly will be full of those yummy, healthy foods.
Because collagen is a protein, it has the added benefit of
filling you up and curbing hunger cravings, so chances are, if you add it at breakfast, you'll
likely snack less and stay fuller till the lunch bell sounds.
By starting your day with a protein - rich meal, you're already setting yourself up for success as you'll be less
likely to crave sugar -
filled snacks if your stomach is full.