Sentences with phrase «fillets of white fish»

2 fillets of white fish (I prefer cod, but you can also use mahi mahi, tilapia, or even salmon - which is not a white fish)

Not exact matches

2 to 4 pound fish (snapper or grouper), cleaned, and filleted, and sliced; reserve head Juice of 2 fresh lemons 2 cloves garlic, minced 2 tablespoons minced habanero chile 1 teaspoon salt 1 tablespoon olive oil 1 teaspoon oregano 7 cups water 1 teaspoon salt 4 cloves garlic, chopped Bay leaf 1 teaspoon thyme 6 whole black peppercorns 1 habanero chile, seeds and stems removed, and chopped 3 tablespoons vegetable oil 2 tablespoons olive oil 2 leeks, white part chopped 4 scallions, chopped 2 cups chopped onion 1 cup sliced carrots 1 cup cubed potatoes 1/2 cup cubed turnips 4 tomatoes, peeled and chopped Salt and pepper to taste Garnish: 2 cups crisp croutons

Baked rockfish with fennel and blood oranges — caramelized fennel, roasted blood oranges, and juicy white fish fillets — you get a burst of citrusy, fresh flavors, and a vibrant, delicious dinner that's sure to impress, and is quick and easy to make.

3/4 to 1 pound fish fillets (thinner fillets such as dover sole, flounder or tilapia) 1 egg 1/2 to 3/4 cup flour of your choice (white rice flour, almond flour etc) Sea salt and pepper 1 - 2 tablespoons oil (butter or coconut oil)

Though the most well - known 전 is the spring onion & seafood variety which is commonly made like a pancake (though the «traditional» method is different) and thus gives rise to the incorrect understanding of the term, there are also 전 that are battered and fried white fish fillets and tenderized pork cutlets which are more in fitting with the actual meaning of the term.

3 tablespoons olive oil, divided 2 medium onions, cut into 3/8 ″ / 1 cm slices (3 cups total) 1 tablespoon coriander seeds 2 peppers (1 red and 1 yellow), halved lengthwise, seeded, and cut into strips 3/8 ″ / 1 cm wide (3 cups total) 2 cloves garlic, crushed 3 bay leaves 1 1/2 tablespoons curry powder 3 tomatoes chopped (2 cups total) 2 1/2 tablespoons sugar 5 tablespoons cide vinegar 1 1/2 teaspoons salt, plus more for seasoning Freshly ground pepper 1 lb of pollock, cod, halibut, haddock, or other white fish fillets, divided into 4 equal pieces All purpose flour, for dusting (you can substitute gluten free flour) 2 extra large eggs, beaten 1/3 cup chopped cilantro

In terms of choosing fish, any white fish fillet tastes great with this marinade — you can use cod, sea bass, barramundi, halibut, you name it!

Pin It Ingredients: 3 tilapia fillets (or any white fish, wild caught if possible) 1 large sweet potato, cut into fries (or 2 medium) 1 broccoli head, cut into florets 1/2 cup freshly squeezed lime juice (or juice of 2... Continue Reading →

Tip: Use this same method with a fillet of your favorite flaky white fish!

approx 1/2 lb of grenadier fillet (or other white fish would also work) 1/2 tablespoon olive oil 1/2 white onion 3 cloves garlic 1 15 - oz can of diced tomatoes 1 tablespoon capers 4 - 6 kalamata olives 1 teaspoon crushed red pepper 2 anchovies (optional) handful of basil leaves (or other green herb would be good, too)

2 - 4 fillets of Cod (or any other hearty white fish) kosher salt and pepper 2 cups of flour (1 cup if only making two filets) SAUCE: 1/3 cup water 1/2 Tbsp.

1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4 fl oz (1/2 cup) milk 4 oz (1 cup) Swiss cheese or Cheddar, grated handful of spinach leaves, chopped 1/2 tbsp lemon juice (optional — citrus may cause a rash in some babies) 1 white fish fillet 1 tbsp grated Parmesan cheese

10 oz (1 1/4 cups) any white fish fillet (check VERY carefully for any bones, even if the fish is sold as «boneless») 1 tbsp ghee (see method at top of recipe list) 1 small onion, finely chopped 1 garlic clove, finely chopped 1 tbsp chopped fresh mint pinch ground cumin pinch ground turmeric 1 medium ripe tomato, chopped

Examples of each of these would be: Lean protein: turkey, chicken, steak (fillet, sirloin), fish (halibut, cod, tilapia) Fibrous vegetable: lettuce, kale, spinach, broccoli, peppers, cabbage Complex carbohydrate: rice (wild > brown > white), sweet or red potato, steel cut oatmeal

Poached Swai fillet (meaty white fish cooked in a pan with just water to boil it), with yam or brown rice for my carbs, and a heavy dose of green vegetables (for both the fiber and nutrients, and also to make it seem like I'm eating more, as I count these as a free - food, meaning I don't count the calories from the veg, so add it as a sort of clean, bulk food).

Many clean bulk diets start off with a moderate amount of carbs, moderate amount of protein, and a decently low amount of fats, «Gaining lean muscle means going for leaner cuts of meat, like flank steaks and fillets, chicken, and, of course, fish,» says White.

The Paw Lickin» Chicken recipe consists of freeze - dried pieces of boneless white meat chicken while the Blue Water Whitefish recipe features freeze - dried pieces of boneless fish fillets.