Full of fiber with a dash of protein, this tasty bastard works as
a filling breakfast shake or hearty dessert.
If you are looking to jumpstart your weight loss efforts, try
THIS filling breakfast shake (my favorite!)
Full of fiber with a dash of protein, this tasty bastard works as
a filling breakfast shake or hearty dessert.
If you are looking to jumpstart your weight loss efforts, try
THIS filling breakfast shake (my favorite!)
For me, I typically drink a nutrition packed, protein
filled breakfast shake to start my morning.
Not exact matches
Your
breakfast protein
shake could take on a variety of flavors and include tons of different fruits and vegetables — making it both more
filling and more nutritionally balanced.
Bananas & dates makeup the base for this
filling shake suitable for
breakfast or snack.
• 1 bread roll with cheese / meat
filling + large banana • 300g fruit salad with 200g flavoured yoghurt • 300g creamed rice • 250 - 300 ml milk
shake or fruit smoothie • 600 ml low fat flavoured milk • 1 large bowl (2 cups)
breakfast cereal with milk • 2 small cereal bars + 200g flavoured yoghurt • 220g baked beans on 2 slices of toast • 2 crumpets with thick spread peanut butter + 250 ml glass of milk • 300g (large) baked potato + cottage cheese
filling + glass of milk
Each day for 5 days you will drink a delicious and
filling shake at
breakfast, lunch and dinner, and you will have two yummy, low - glycemic nutrition bars to eat for snacks.
And, after my runs, having a whey protein
shake, and oatmeal for
breakfast doesn't seem to really
fill up the tank — have to usually add boiled eggs and even a sweet potato, which is a lot of food!