With two active kids under the age of four, I always have to have a stash of
filling snacks on hand.
Not exact matches
It's so tempting to swing by the most convenient fast food place to
fill her up, so I trying to have
on hand some hearty and nutritious
snacks for before and after practice and during tournaments.
I usually reserve bars for emergency
snacks only, since they aren't the most nutritious
snack out there, but they are always great to have
on hand since they are satisfying and
filling.
A cucumber salad is a
filling, low - calorie
snack that is easy to have
on hand whenever you feel hungry
on - the - go.
Nuts are a good choice to have
on hand, as they make an easy,
filling snack.
I
fill that in with a couple
snacks like home made pumpkin protein muffins or an easy to make trail mix, a couple staple sides I would want
on hand daily like a big mixed greens salad and some rice, quinoa or pre-made easy to grab sweet potato chunks - and make my list and pick my recipes around that.
I always have a stash of
snacks in my desk at work and one of my favourites to have
on -
hand is the nut butter -
filled energy bar which has considerably less sugar than the original energy bar, (although the same number of calories — I should add that while I do have a predominantly sedentary job, I also run every day and regularly engage in other physical activity) only about two teaspoons.
These are some of favorite muffins to have
on hand — they're
filling enough to curb hunger between meals, they're sweet enough to feel like dessert, and they're good for you — my definition of a perfect
snack!
-- PADI Advanced Course + Emergency First Response Course + Emergency Oxygen Provider Course + PADI Rescue Course — PADI Enriched Air Nitrox Specialty Course — PADI Divemaster Certification Training — Divemaster Practical Training in real life situations — IDC Prep, IDC and IE (see instructor page for more info)-- 5 Instructor Specialty Courses — Master Scuba Diver Trainer Application — All Training Materials — All Professional Diving Application, Registration, Exam and Membership Fees — Integrated Work Experience Program (Course and Dive Leading, etc.)-- Air
filling, compressor operations, dive centre operations, gear servicing experience — General Purpose Deck
Hand (for working
on commercial vessels)-- 30 Boat Dive Pack (60 dives) for use after the course (over $ 5000 worth of boat diving
on course)-- Transport to & from Pool and Marina — Lunch &
Snacks on boat days + 4 Weeks Paid Work
on completion of the Course
-- Emergency First Response Course — Emergency Oxygen Provider Course — Rescue Course — Dives to reach the 75 dives needed for certification as PADI Divemaster — PADI Divemaster Course — PADI Divemaster Crew Pack (All Training Materials)-- PADI Instructor Development Course (IDC)-- IDC Training Materials — IDC Preparation (See Instructor Page for more info)-- All Professional Diving Application, Registration and Membership Fees — Integrated Work Experience Program (Course Diving, Dive Leading, etc.)-- Air
filling, compressor operations, dive centre operations, Scuba Gear servicing experience — General Purpose Deck
Hand (a legal requirement for working
on commercial vessels)-- Transport to & from Pool and Marina — Lunch &
Snacks on boat days Bonus
-- PADI Advanced Course — Emergency First Response Course — Emergency Oxygen Provider Course — PADI Rescue Course — Dives to reach the 75 dives needed for certification as PADI Divemaster — PADI Divemaster Course — All Training Materials — All Professional Diving Application, Registration and Membership Fees — Integrated Work Experience Program (Course Diving, Dive Leading, etc.)-- Air
filling, compressor operations, dive centre operations, Scuba Gear servicing experience — General Purpose Deck
Hand (a legal requirement for working
on commercial vessels)-- Transport to & from Pool and Marina — Lunch &
Snacks on boat days Bonus