Sentences with phrase «finally mudras»
Whether you are new to tantra, or looking to reinforce basic principles, this accessible practice with Katie Silcox will take you through asanas, bandhas, and finally mudras, for a well - rounded tantric practice.
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Therefore, although we will still practice strong asana, and the pranayama techniques from the previous course, concentration and other mental techniques will be the primary focus of the training, and also we will finally combine all of the elements that we studied previously to achieve mudras.
Finally, form your jnana mudra with thumb and forefinger touching, the other fingers outstretched together, and place the palms down or up as you choose.